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Changelog

What's new.

Every release, newest first, in the words members read in the app.

Releases
1,155
Days shipping
98
Now on
v5.163.11

Releases per day since Mar 13, 2026. The busiest was Oct 20, with 170; the last seven days are in volt. Point at a day to open it.

Thursday, Oct 1, 202628 releases

  1. Swap exercises + real battery stats on the watch

    v5.54.0
    • Machine taken? SWAP in the watch's set logger jumps to another exercise, with this workout's usual alternates listed first
    • The set logger shows what you've done today on that lift ("today: 185 x 6, 6") once you've logged a set
    • Settings → Watch shows the watch's real battery drain: % per hour since unplugged, time left, and how much of the time it's awake or has the screen on

  2. Watch update setting

    v5.53.1
    • Watch settings → "Updates on battery" (on by default): turn it off and firmware updates wait for the charger

  3. Gym-day fixes for the watch

    v5.53.0
    • Exercises with long names (like Seated Bent Over Dumbbell Reverse Fly) no longer log as an unknown exercise from the watch
    • Workouts logged on the watch keep the real time of every set, so the workout's duration shows even when it syncs hours later
    • Offline at the gym, the watch's add-exercise list leads with the alternates you've done in this workout before (like the machine rear delt fly on Thursdays)
    • Bigger text in the watch's set logger: which set you're on (and when it's the last one) and what you did last time
    • The watch also naps between frames while the screen is on but untouched, and firmware updates now install while charging

  4. Battery estimate fix

    v5.52.1
    • The watch's "time left" estimate no longer restarts after every reboot or update — it was stuck on "estimating" through a day of updates

  5. Much longer watch battery

    v5.52.0
    • With its screen off the watch now idles: the chip slows to 40 MHz and sleeps between tasks, the display panel powers down, and Wi-Fi naps between beacons. The moment the screen wakes, everything runs at full speed exactly as before
    • Fewer, lighter syncs: an unchanged day downloads nothing, and after 10 minutes untouched the watch syncs every 3 minutes, then catches up the moment you look

  6. Gym-proof offline logging on the watch

    v5.51.0
    • No Wi-Fi at the gym? The watch now keeps 1,300+ logged sets, meals and doses offline (it used to stop at 40) and syncs them in order when you're home

  7. What's new, on the watch

    v5.50.0
    • After an update, the watch's first wake shows what's new on your watch, once per version
    • Tap a watch-face ring to open its tile (steps: Today, protein: Meals, sets: Workout)
    • The watch face shows your alarm time next to its bell

  8. Watch sync hardening

    v5.49.1
    • The watch's daily sync stays under its 16 KB read buffer even on the heaviest days (more lists trimmed, today's workout and stack always kept)
    • A set fix sent while the set itself was still retrying now waits for it instead of being dropped
    • Voice food estimates are only offered when they can actually be logged

  9. Four weeks of training at a glance on the watch

    v5.49.0
    • The watch's Training tile shows your last 4 weeks as a grid — a square per day, gold on the days you set a PR
    • Settings shows how long the watch battery should last at today's drain
    • Rests and intervals tick 3-2-1 before the alarm

  10. Log food by voice from the watch

    v5.48.0
    • Meals → SAY WHAT YOU ATE: speak it, Atlas estimates the calories and macros (using your saved foods when you name one), and nothing is logged until you tap LOG IT
    • Voice entries are named "(Atlas estimate)" in your food log so you can spot and correct them
    • The watch's morning brief flags PCT bloodwork today or tomorrow, and Sunday's evening wrap closes the week

  11. PCT on the watch

    v5.47.0
    • Your committed PCT plan on the watch's Stack tile: the SERM phase that's running (week N of M) or how many days until it starts, plus your next planned bloodwork
    • The watch's daily sync now always fits its 16 KB read buffer — the least-used lists are trimmed first if a day ever runs long
    • Coming off? Pick CLEARS IN for a face ring: days until your last compound is modelled to clear, filling from your last dose (Enhanced mode only)
    • Your latest waist, arm, hips and neck sit under LOG MEASUREMENT on the Body tile

  12. Custom macros + a flashlight on the watch

    v5.46.0
    • Ate out? Meals → CUSTOM logs any calories + protein from the watch (carbs and fat can be split in the app)
    • An evening wrap on the watch: the first wake after 9 pm shows how the day went — calories, protein, training, stack and steps against their targets
    • Bedtime on the watch: Night mode + Do Not Disturb from 10 pm until your wake alarm (6 am without one) — the alarm still rings
    • Finished a workout? ASK ATLAS FOR A REVIEW on the watch's summary card
    • If the watch's offline storage is ever full it now says "Not saved" instead of showing a logged toast
    • Build your own interval on the watch: Timers → INTERVAL → CUSTOM sets rounds, work and rest
    • Watch timers: 4:00 and 5:00 rests, +30 s while resting, and stopwatch laps with your best split
    • A flashlight in the watch's settings: full-brightness white screen, tap to turn it off

  13. Coming off, on the watch

    v5.45.0
    • After you stop a compound, the watch's Stack tile counts down to its modelled clearance — the same dates as the dashboard's PCT Clearance card and the Coming Off page
    • Hidden in the watch's Natty and Natty+ modes, like everything else that names a compound

  14. Fix a set + a wake alarm on the watch

    v5.44.0
    • Fat-fingered a set? The workout logger's pencil lists the sets the watch logged — fix the weight or reps, any time before you finish
    • Delete a set from the watch too: it asks first, and UNDO puts it back
    • The workout tile shows how long you've been at it: "12 of 20 sets - 42 min"
    • The set logger shows the PR to chase as you dial it in — "PR at 9+ reps", or "6 reps here = a PR" — by the same rule that celebrates it
    • A wake alarm on the watch (Timers → ALARM): set the time, weekdays or every day — it rings through Do Not Disturb, with a 9-minute snooze

  15. Tape measurements from the watch

    v5.43.0
    • Log waist, chest, arm, hips or neck from the watch's Body tile: pick a type, step by ¼ in (or ½ cm), tap log — with undo
    • Each type starts from your latest measurement, and the entry lands in the app's Measurements like any other

  16. Analog Watch Face, Recent Workouts And Steps By Hour

    v5.42.0
    • A new analog watch face: hold the face, tap Edit, then switch Digital to Analog. Your two rings stay at the bottom
    • The watch's Workout screen lists your last 5 workouts (when, sets, minutes and any PRs) when nothing is running
    • The watch's Today screen charts your steps by hour, counted by the watch itself

  17. Find My Watch And Warm-Up Sets

    v5.41.0
    • Lost your watch? Settings → Watch → Find My Watch makes it ring and flash within a minute. Tap the watch to stop it
    • Before your first set of a heavy lift, tap Warm-Up in the watch's set logger for a ramp to your working weight (empty bar, 40%, 60%, 80%) with the plates for each side
    • The watch's Stack screen shows where your next injection goes, using the same site rotation as the app (hidden in Natty and Natty+)
    • The watch's Training screen shows this week's plan from Monday to Sunday: each day's scheduled workout, rest days and which days you've trained

  18. Cardio On Your Watch

    v5.40.0
    • Track cardio from your watch: Workout → Start Cardio, pick an activity (your usual ones come first, like Treadmill Running), and the watch times it and counts your steps. Pause or change the intensity (Zone 2, Threshold, Aerobic, Sprint, HIIT) as you go
    • When you finish, set the distance (it starts from last time's) and save. It's logged as its own cardio session, or added to your workout if one is running, and it counts toward your streak and badges
    • A running cardio timer shows on the watch face, and it keeps going if you leave the screen

  19. Weigh-Ins, Ask Atlas About Anything, And Move Reminders On Your Watch

    v5.39.0
    • Log a weigh-in from your watch (Today, then Log Weigh-In), handy without a smart scale. It saves like a weigh-in from the app: your goals and badges update, and smart-scale readings still sync as usual
    • Every notification on your watch has an Ask Atlas button, so Atlas explains it and tells you what to do
    • Move reminders: if you've taken fewer than 100 steps by 10 minutes to the hour (9 am to 8 pm), the watch nudges you. It stays quiet during workouts, Do Not Disturb and night mode, and you can turn it off in watch settings

  20. Discard Workouts, Display Modes And A Morning Brief On Your Watch

    v5.38.0
    • Started a workout on the watch by mistake? Tap Discard Workout. It asks first, tells you how many sets will be deleted, and gives you a few seconds to undo
    • Watch settings have a Display Mode: Natty hides every compound, your labs and any notification that mentions a compound. Natty+ hides androgens and SARMs. Enhanced shows everything. It's handy for showing your watch to someone
    • Morning brief: the first time you wake the watch after 5 am, it shows today's plan: your cut or bulk week, today's workout, your protein target and how many stack items are left
    • Long workout names fit on one line on the watch instead of running into the accent bar

  21. Weekly Review And Workout PRs On Your Watch

    v5.37.0
    • The watch's Training screen has a "Last 7 days" review: sessions, PRs, average protein against your target, your weight trend change and average daily steps
    • When today's workout is done, the watch's summary lists the PRs you set, using the same PR rules as the app

  22. Your Streak On Your Watch Face

    v5.36.0
    • Put your logging streak on a watch face ring: the days in a row you've logged a weigh-in, a supplement or a workout, with the ring filling toward your longest streak ever. It's the same streak your badges count

  23. Smaller Jumps On Light Lifts

    v5.35.1
    • Progressive overload on the watch moves light lifts (cable lateral raises, small dumbbells) up by half a step instead of jumping more than 15% at once

  24. Goal Moments And A Weight Goal Date On Your Watch

    v5.35.0
    • Your watch celebrates the moment you reach your step goal, hit your protein target or finish your whole stack, with a banner and a chime, once a day each (silent in Do Not Disturb)
    • The watch's Today screen estimates when you'll reach your weight goal at your current trend (for example "~185 by JAN 21")

  25. Your Watch Tells You When To Go Heavier

    v5.34.0
    • Progressive overload on the watch: if you hit the top of your target reps on every working set last time (for example 10 reps on a 4 x 8-10), the set logger starts you one plate step heavier and shows why

  26. Cut And Bulk Tracking, Labs And A Plate Calculator On Your Watch

    v5.33.0
    • Your cut, bulk or recomp shows on the watch's Today screen: which week you're in, your weekly weight change and whether it's inside your target range. Before it starts, you get a countdown. You can also put it on a watch face ring (long-press the face to edit)
    • The watch's Body screen has a Labs card: your most recent bloodwork (including any re-check), how many markers are in range and which ones are high or low. After 90 days it reminds you it's time for new bloodwork
    • For barbell lifts, the watch's set logger shows exactly which plates to load on each side (45 lb or 20 kg bar)
    • Quick protein on the watch: tap +10 g, +25 g or +40 g on the Meals screen to log a shake or a bar without setting up a saved meal. Calories are estimated from the protein, and you can edit the entry in the app

  27. PR Celebrations On Your Watch

    v5.32.0
    • Log a set on your watch that beats your best and the watch celebrates on the spot: a trophy, a chime and what you beat. It uses the same PR rules as the app: heaviest weight ever, or more reps than ever at that weight or heavier
    • Your watch shows today's data the moment it starts up, even before it connects, instead of blank screens until the first sync
    • Smoother watch screens, no white flash when the watch starts, and an animated "thinking" indicator while Atlas works on an answer

  28. Watch Weight Rings Track Your Goals

    v5.31.1
    • The weight, body fat and FFMI rings on the watch face now fill toward your active goals from the Goals page, and turn green when you hit them
    • The watch now shows your latest weigh-in instead of the smoothed trend number, which never matched a real reading. The trend stays as the line and weekly rate on the Today screen
    • Watch sounds are reliable: the tap when you change a face ring plays every time, not just about half the time
    • The watch screen stays on while Atlas is listening, thinking or talking, and the screen timeout starts after Atlas finishes

Wednesday, Sep 30, 202611 releases

  1. Talk To Atlas From Your Watch, And A New Watch Face

    v5.31.0
    • Ask Atlas out loud from your watch: tap ASK on the Atlas screen, say your question, and the watch writes it out and shows Atlas's answer. No more typing on a tiny keyboard
    • Tap TALK to have a spoken conversation with Atlas: you speak, and Atlas answers out loud through the watch speaker in its voice-mode voice, with the words on screen. TALK AGAIN keeps the conversation going, and every exchange lands in your "From your watch" conversation in the app
    • A redesigned watch face: a big clock, today's date, a steps ring and a protein ring (calories when you have no protein target), plus a small chip for a running timer or today's workout. Your stack no longer shows on the face
    • Watch updates now show a clean progress bar with the time remaining instead of a bare percentage

  2. Ask Atlas From Your Watch, Timers And Strength

    v5.30.0
    • Swipe right from the watch face to ask Atlas: tap a suggested question or type your own and get a short answer with your real numbers. Every question and answer is saved to a "From your watch" conversation in the app
    • Swipe up from the bottom of the watch for timers: one-tap rest countdowns, a stopwatch, and EMOM, Tabata and E2MOM intervals. When a timer ends the screen wakes and flashes, and a running timer shows on the watch face
    • A rest alarm starts when you log a set on the watch (90 seconds by default, adjustable in watch settings) and wakes the screen when it's time for your next set
    • A Strength screen on the watch shows your bench, squat and deadlift toward the 1,000 lb club and your latest PRs. A Training screen shows this week's sessions and working sets per muscle against last week
    • Swiping between watch screens works on the first try, and a swipe never taps whatever it started on. Taps are more forgiving for big or sweaty fingers, and the watch settings have much larger buttons
    • Fixed: tapping the check circle on a stack item, or the + on a meal, did nothing. So did tapping a row for a few seconds after logging something
    • The watch now checks in every minute on your wrist (it was every 5), so changes from your phone reach it faster

  3. Watch Workouts, Search And Notifications

    v5.29.0
    • The watch knows when today's workout is done. Finish it on your phone and the watch shows a summary (sets, volume, time) with the option to start another, instead of asking for more sets
    • Start an empty workout on the watch and add exercises as you go. Your most-used exercises are listed first, and a search ranks results the same way the app's exercise picker does
    • The watch gets your recent Atlas insights and unread app notifications. Dismiss one on the watch and it's dismissed in the app too
    • A body composition view for the watch: body fat %, lean and fat mass, FFMI and 30-day changes, calculated the same way as the Body page (including your DEXA calibration)
    • Empty workouts finished on the watch get the same automatic name as ones finished in the app

  4. Watch Errors Clear Themselves

    v5.28.1
    • Settings → Watch no longer keeps showing an old error, like an update download interrupted by a server restart, after the watch has recovered. The error clears on the next healthy check-in

  5. Start Any Workout From Your Watch

    v5.28.0
    • On a day with nothing scheduled, the watch's Workout screen lists your workouts. Tap Start and the session begins, with its exercises and last-time weights a few seconds later. It's the same session your phone would start, so you can switch between the two

  6. Atlas On Your Wrist

    v5.27.0
    • Atlas's latest coaching note from the past week shows at the bottom of the watch's Today screen (scroll down). The label is amber for a warning and blue for a nudge. Dismiss a note in the app and it leaves the watch too
    • While you scroll a list on the watch, it stays where you left it. It used to jump back to the top every 30 seconds while the watch was charging

  7. Gym Wi-Fi For Your Watch

    v5.26.1
    • Settings → Watch can send your watch another Wi-Fi network, like your phone's hotspot for the gym, with no USB needed. It arrives on the watch's next check-in
    • Started a workout on your phone on a day with nothing scheduled? It now shows up on the watch too, so you can keep logging sets from your wrist
    • If you delete a supplement while the watch still shows it, a tap on the watch is now turned down cleanly instead of being retried at every sync

  8. Your Week On Your Wrist

    v5.26.0
    • The watch's Today screen shows your last 7 days of steps, with the days you hit 10,000 in green. It uses the same numbers as the app's steps chart
    • The watch face tells you what's next: the next supplement or dose you haven't taken, then your workout's set count, then 'All done today'
    • After your last planned set of an exercise, the watch's set logger offers the next exercise in one tap, with the rest timer running
    • Settings → Watch lists what your watch recently synced (sets, meals, doses), so you can confirm a tap on your wrist landed in the app
    • The watch screen dims after 20 seconds and switches off after 45. Raise your wrist or tap to wake it. The waking tap never logs anything by accident

  9. Log From Your Wrist

    v5.25.0
    • The watch gets a Today screen (weight trend, calories and protein against your targets), your stack, your saved meals and today's workout, one swipe apart
    • Tap a supplement or a scheduled dose on the watch and it's logged in the app exactly as if you'd ticked it on the Today screen, including the next injection site in your rotation
    • Tap a saved meal to log a serving. It uses the same My Meals list, favourites first
    • Log sets from the watch: pick an exercise from today's workout and the weight and reps start from last time. Sets go into the same session as your phone, so you can switch between them mid-workout. Finishing the workout runs the same PR, badge and goal checks as the app
    • No signal at the gym? Everything you log on the watch is kept on the watch and synced when it's back online, in order and never twice. Every log shows an Undo for a few seconds

  10. Your Watch Counts Your Steps

    v5.24.0
    • The AnabolicAdvisor watch now counts your steps and shows today's total under the clock. It only starts counting after several regular strides in a row, so waving your arms or typing doesn't add steps
    • Watch steps show up everywhere smart-scale steps already did: the steps chart, the Today screen, the 10k-steps badge, insights and Atlas. When both have a count for the same day, the higher one is used. Neither device ever counts a step you didn't take, so the higher number is the closer one, and a day is never counted twice
    • The watch's clock and its midnight step reset now follow the time zone in your profile, including daylight saving

  11. Groundwork For The AnabolicAdvisor Watch

    v5.23.0
    • The app can now pair with and update a companion watch: install it once over USB from Settings → Watch, enter the code it shows, and from then on it updates itself over Wi-Fi. It's a hardware prototype for now, so the page only appears for the admin account
    • Updates can't brick the watch: a new version has to start up and reach the app before it's kept, otherwise the watch goes back to the previous one on its own, and three crashes in a row put it into a safe mode that can still receive fixes

Tuesday, Sep 29, 20261 release

  1. New Meals Show Up As One-Tap Buttons Right Away

    v5.22.1
    • Adding a new meal from the search box now clears the search, so the meal you just saved appears as a one-tap button straight away instead of staying hidden behind the text you typed
    • The selected day in the 7-day view is outlined instead of filled, so an empty day no longer looks like a tall grey bar