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AnabolicAdvisor puts your training, compounds, bloodwork and body on one timeline, and gives you Atlas: a coach that has read all of it.

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The record · Bulk · Weeks 1–16 · sampleReading W11

Training volume48.2k lb+5% vs W10

Bench PR 285

Body weight210.6 lb7-day trend

Active levels966 ng/dLmodeled · new dose

Dose +20%

BloodworkHCT 47%in range · W6

Baseline · W1

Mid-cycle · in range

W12 panel · E2 high

Recheck · W15

AtlasW11

Bench moved: 285 for a single, up 15 lb since July. Chest volume is running 40% under back, so I drafted an update to your Push day.

Exercises: 2,021
With form demos: 1,324
Lab markers: 30
Badges to earn: 32
Releases in 7 days: 176

Why it exists

Your physique is the sum of everything you do to it: the program,¹ the protocol, the plate and the panel.² Most apps see one of them. AnabolicAdvisor reads them together, on the dates they really happened, so you see cause and effect instead of guessing at it.

1Records are real lifts, replayed against your whole history. A formula estimate never earns a PR.
2Every lab panel is read against the exact doses you were running on the day of the draw.

Cause and effect

Watch it happen.

01
Sixteen weeks of a bulk, every instrument on one clock.
02
Week 9: the dose goes up 20%.
03
Levels follow within ten days: 871 to 1,037 ng/dL, up 19%, modeled.
04
Strength follows the levels. Bench moves to 285 in week 11.
05
The week-12 panel catches what you can't feel: estradiol is high.
06
Atlas connects it, and sets the recheck.

AtlasW12

Estradiol rose with the week-9 dose change, and your bench moved with it. I set a recheck for week 15 and flagged it for your coach.

01 · Atlas

A coach that has read your file.

Atlas is grounded in your actual numbers: every set, dose, meal and marker you've logged. It remembers you across conversations, and it messages you first when the data deserves it.

01Reaches out on its own when your trends earn it: a PR streak, a stalled lift, a marker drifting out of range.
02Reads your bloodwork against the exact doses you were running at the draw.
03Pulls up any workout or lab panel you have ever logged.
04Drafts changes you apply in one tap: a template, your macros, a schedule.
05Talk or type, in the app or in your Discord DMs.

AtlasKnows your whole file

7:02 AM · Atlas messaged you firstYour week-12 panel is in. Hematocrit 48% and lipids are in range. Estradiol is high at 46 pg/mL, up since the week-9 dose change; I've set a recheck for week 15.

Bench finally moved. 285 for a single last night.

That's a real PR, up 15 lb since July. You're gaining 0.42 lb a week and lean mass is moving with it: FFMI 23.4 to 24.2. One gap: chest volume is running 40% under back.

Push day · proposed3 changes

+Incline dumbbell press3 × 8–10

+Cable fly2 × 12–15

−Lateral raise1 set

Not now

Ask

02 · The record

Four instruments. One timeline.

Each one is useful alone. Read together, on the same dates, they explain each other.

Training

PRs that actually happened

Fast logging for strength and cardio, templates from any finished session, and records replayed against your whole history. A PR badge means you lifted it.

2,021 exercises

Bloodwork

Labs, read in context

Upload the PDF and OCR does the typing. 30 markers trended against reference bands, each panel shown beside the protocol you were running.

PDF import · draw dates

Active levels

Your serum curve, modeled

Pharmacokinetic modeling turns logged doses into a live curve. Plan a cycle before you commit, and get honest clearance math when you come off.

Natty+ and Enhanced

Body

Composition you can trust

Smart-scale sync, DEXA calibration, lean-mass trends and FFMI, plus nine standard poses pinned to your body chart.

Smart scale · DEXA

03 · Active levels

Same dose. Different curve.

Split the same weekly amount another way and the average doesn't move. The swings do. Active Levels models every compound you log, so you see the curve before you feel it.

Modeled · one weekly amount · first-order release and clearance

How often

Release half-life

Average

Average: 870 ng/dL
Peak: 968 ng/dL
Trough: 720 ng/dL
Swing: ±14%

2× a week on a 4.5-day release: the same weekly amount swings ±14% around the same average.

04 · Everything around it

The rest of the day, handled.

Nutrition & supplements

Macros from your body and your cycle

TDEE and macros calculated for you. Log food by photo, nutrition label or barcode, and keep a supplement stack (54 built in, plus your own) with adherence scoring.

Today

One screen for the day

Doses and supplements, the scheduled workout, the weigh-in, and whatever Atlas flagged overnight. Go on, tick one.

2 of 4 done

Onboarding

One interview builds the program

Talk to Atlas once: profile, templates, schedule, macros, supplements and goals. Paste an old routine and it imports.

Community

Badges that mean something

Groups, challenges and leaderboards with real numbers. 32 badges, and an elite tier of 15 for people who earned the rest.

Week WarriorQuarter MasterPR HunterIron WillPR ImmortalCentury ClubHalf-Year MachineNever Skips Leg DayStrength GoalFFMI Goal1,200 lb ClubDouble Bodyweight PullFFMI 25Quarterly BloodworkStack DisciplineChallenger

Monthly MachineFirst PRPR MachineLegendHalf CenturyTwo-Fifty Club52-Week MachineWeight GoalBody Comp Goal1,000 lb Club1.5× Bodyweight BenchFive Million Pound ClubThirty Ten-KsChronicleFive Hundred PinsThree-Peat

Coaching

Bring your coach

Your human coach sees your training and check-ins, and Atlas flags what needs their eyes first.

Exercise library

2,021 movements, 1,324 with form demos

Animated demos and step-by-step instructions, and a search that speaks gym: rdl, ohp, bb squat.

Agent CLI

Your own agent can use it too

A command line for your account, so your AI agent can log, read and manage everything you can.

$ python3 anabolic.py call log_weight '{"weight": 214.6}'
{"ok": true, …}
$ python3 anabolic.py call get_personal_records '{"exerciseName": "bench"}'
{"ok": true, "records": [ … ]}
$ python3 anabolic.py call get_today
{"ok": true, "doses": [ … ], "workout": "Push"}

05 · Modes

Three modes. Pick the true one.

The app shows what you actually do and nothing else. Switch any time: nothing is deleted, and the sidebar and Atlas adapt.

6 of 8 · Peptides, GLP-1s and ancillaries. No androgens, no SARMs.

What you get	NattyNatural training. Supplements stay; every PED feature disappears.	Natty+Peptides, GLP-1s and ancillaries. No androgens, no SARMs.	EnhancedThe full platform. Every compound, every chart, every safety rail.
Training, PRs and analytics	Included	Included	Included
Nutrition and supplements	Included	Included	Included
Bloodwork and body composition	Included	Included	Included
Atlas, your AI coach	Included	Included	Included
Peptides, GLP-1s and ancillaries	Not included	Included	Included
Active levels, dose schedule, coming off	Not included	Included	Included
Androgens and SARMs	Not included	Not included	Included
Cycle comparison	Not included	Not included	Included

06 · Transformation Wrapped

Cut like a trailer.

Turn a before and after into a story built from your real data, set to your own music. Tap the phone.

01Photos anchored to real dates, with the weight, FFMI and strength deltas between them.
02Upload a song and trim the exact clip that fits.
03A journey timeline replays every phase, PR and protocol event.
04Every share wears your theme, not ours.

Transformation Wrapped

224 days.

Jan 12 → Aug 24

Before

After

Your song · 0:42–0:57

07 · Changelog

Shipping every day.

176

Releases in the last 7 days

Everything new

Rec · Sign-up open

Start the record.

Create an account

Already in? Sign in

01 · Create your account
Sign up, pick Natty, Natty+ or Enhanced, and choose the theme you want to live in.
02 · Talk to Atlas
A short interview builds your templates, schedule, macros, supplements and goals while you talk.
03 · Let it compound
Log your days and watch the curves move. Atlas keeps watch and speaks up when something deserves attention.