Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
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- Now on
- v5.163.11
Friday, Nov 6, 202620 releases
Morning and Night both stay due on the Day page
v5.163.11- Log the Morning one of a twice-a-day item and the Night one now stays due on the Day page and the Calendar, each line named by its slot
- Settings → Export now includes water, daily check-ins, training breaks, your weekly schedule, Body Scan and your fitness tracker's days and sleeps
- With "My day ends at" after midnight, Today's food card says it's still last night's, and moves on when your day ends
- A scheduled workout on a day that's over now says "Not logged" instead of "Planned", and so do a past day's folded supplements on the Calendar
- Profile's empty height, age and weight say "Not set" instead of showing a number that looked saved
- Coaches: a blank fat or carbs box is worked out instead of saved as 0 g, and Natty clients read "phase", not "cycle"
Mark each slot taken, recount each bottle
v5.163.10- Log Supplements groups Morning, Any time and Night, each with its own "Mark morning taken", and Save says "Saved for today"
- Recount asks what's left of each bottle when your bottles hold different strengths, and counts each at what it holds
- A Night dose in capsules beside a Morning dose in mg now counts each bottle at what it holds (Vitamin C read 55 days, not 46)
- "1 capsule" and "2 capsules" read right, 0.5 g and 500 mg are one strength, and the Pause page names Morning or Night
- Coming Off: "Keep the plan's dates" answers the early-start question, so the four-weeks-in draw can be offered while it's due
- Where you are names the dose you take now when it changed, and the last dose of one you stopped early
Keyboard focus when deleting lab results
v5.163.9- Deleting a lab result or a whole panel keeps keyboard focus on Confirm, and Cancel puts it back on the delete button; a panel's delete button now names its date for screen readers
Phone: food scores name their window, carb card shows today so far
v5.163.8- iPhone: Your foods, ranked says which 30 days it covers when the sensor is off, as the Glucose page does
- iPhone (dev build): the carb cycle card shows what you've logged so far today against today's day
One tick per supplement you name
v5.163.7- Telling Atlas you had a supplement you take morning and night ticks the one that fits the time, and the Discord button names exactly what it ticks
- "Took my morning stack" works even if you don't use Morning and Night slots
- Atlas no longer says it's logging a supplement without the card to do it
Deload week touch-ups
v5.163.6- In a training block's deload week, a template's page says why there are no step-ups, and the logger leaves out its "vs last time" count
- A finished block's review no longer calls a dumbbell or machine lift logged without its weight bodyweight, and only mentions a deload week when there was one
A weigh-in far off your usual says so
v5.163.5- Body's Current Weight card flags a weigh-in far off your usual (someone else on the scale, or a typo) and opens the log to fix it
- For 30 days after you reach a weight goal, the Progress card offers that goal's whole span to share
- A group's This week and Activity put a late workout on the day it finished, like your streak does
- A Natty story shows only the badges Natty mode shows
- The far-off weight check looks again when you change the entry's date
Carb cycle week shows today so far
v5.163.4- On today's Food page, the Carb cycle week says what you've logged so far against today's day type: "So far today: 106 of 459 g carbs"
- Between sensors, your glucose page's overnight baseline no longer stays up as if current, and a file import keeps the hour the clocks repeat
- Food search finds "soda" and "oat meal"
Phone: carb cycle week, wake-time mornings, saves that land once
v5.163.3- iPhone (dev build): the carb cycle week sits under today's food totals, with the session behind today's day
- iPhone: blood-pressure mornings and the morning cuff reminder follow your wake time, so a late riser's noon reading counts as a morning
- iPhone: a typed food or a dose saved on a bad connection lands once, even if you tap again after an error
Blood pressure mornings around going back to bed, heart table on phones
v5.163.2- A cuff reading taken between waking and going back to bed now counts as that morning, and a night the band splits in two keeps its late wake
- Heart Rhythm on a phone: the recordings table shows each QTc right after heart rate
- Deleting a lab result keeps keyboard focus on Confirm and Cancel
Supplements from a DM, alerts that wait for the night
v5.163.1- Tell Atlas you took your supplements ("took my night ones", "had my magnesium") and tap Apply to tick them, with Undo
- Ask Atlas to move a supplement or a schedule to Morning or Night and you get a card for it
- Short-night and body-signal alerts wait until your night is over, so a night still going never counts as a short one
- Atlas re-checks an older alert against today's data before talking about it, and says when it no longer applies
- A breakfast logged in Discord before 8 am no longer gets a card that can't be applied
- An answer Atlas wrote twice in one reply now shows once
Training blocks with a deload week
v5.163.0- Plan a training block on the Weekly Schedule: 3 to 12 weeks, usually ending with a deload week. The card, Start Workout and the logger show which week you're in
- In the deload week the logger asks for about half your sets at your usual weights, and step-ups, Target: beat and stall warnings take the week off
- When a block ends, the card sums it up for three weeks: workouts done against your schedule, and which lifts went up, held or slipped
- A finished lift's folded card no longer says BW for a dumbbell or machine lift logged without its weight
Glucose scores hold still between sensors
v5.162.2- With no sensor on, your foods' and meals' glucose scores keep the last 30 days of readings instead of fading away, and say where they end: "30 days to Nov 3"
- In your first weeks, the Food page's week line counts your weigh-ins and says what the weekly rate still needs, instead of asking for weigh-ins you already did
Blood pressure nights, doctor summary units
v5.162.1- A blood-pressure reading taken after midnight, before bed, now counts with the evening, not as a morning, on Labs, the doctor summary and with Atlas; with a band, mornings follow your wake time
- The doctor summary shows each earlier result in the same unit as the latest one, and names Morning and Night for supplements taken twice a day
- Lab history on a phone: marker names no longer break mid-word
- A deleted lab report file is always removed once Undo is over
Goals you reached, on Journey
v5.162.0- Journey shows each goal you reached on the day you reached it, from where and how long it took, and Atlas knows them too
- A goal now keeps the reading it was reached on: "Reached May 20 at 184.8 lbs"
- A weight typed far off your last weigh-in asks once before it saves
- Re-running setup with a new weight keeps the weigh-in you typed that day, and the day still counts toward your streak
- A streak badge you already earned stays earned
- Single Exercise challenge scores say they're estimated 1-rep maxes
- Measured burn shows its weekly rate to one decimal, like the rest of the app
Phone: Morning and Night headings, and logs that can't double
v5.161.10- iPhone (dev build): Today's stack sits under Morning, Any time and Night headings, each with its own Log button
- A saved food logged onto a past day on the iPhone goes through the offline queue, so a lost reply can't log it twice
- The iPhone suggests one more rep on every set when a bodyweight lift topped its range last time
- Sync is sturdier when the database blinks: an edit or Undo finds what it fixes
Plank step-ups everywhere and honest lift labels
v5.161.9- A dumbbell, barbell or machine lift logged without its weight no longer reads as bodyweight: the logger's Last, prev and Target show "–×12" and "12 reps", and so does the finish summary
- A plank that reached its template time now shows its step-up ("Plank 1:05 holds") on Start Workout, Today, the finish summary, the template page and the Week program
- Fixing or moving a workout now also clears the "new PR" in the bell of a later workout that turns out not to have been a record
- Atlas can find the logger's stall reset when you ask about a stuck lift
Atlas stops offering a run-app connection
v5.161.8- Ask Atlas about connecting a running app and it now says plainly there's no such connection: runs come in through Apple Health on the iPhone app, or log them as cardio
- Today's glucose card reads its last 24 hours alongside the rest of the page instead of after it
Carb cycle week names its sessions
v5.161.7- The Carb cycle week names the session behind each training day, and the high day says what earned it: the week's most leg and back work
- With no cut or bulk running, the carb cycle week is spread at maintenance and called that, never a recomp; a cut set as your goal gets a cut's one high day
- The Food page's week verdict no longer offers a new calorie target on an early read of your weekly rate: it shows the rate and waits for more weigh-ins
Blood pressure mornings follow your wake time
v5.161.6- The band's blood-pressure estimate now counts a cuff reading taken within 4 hours of waking (or before noon), so a late riser can calibrate it, and a reading taken before bed no longer counts as the next morning
- Deleting a lab report file is safer: Undo holds for 10 minutes, and the file is always removed once it can't come back
- Lab results import: a draw first filed on its posted date moves only to its own order's draw date
Thursday, Nov 5, 202619 releases
Morning and Night on every list
v5.161.5- Morning and Night are named on every supplement and compound list, the log page, item pages and the calendar file
- Night doses get a 9 pm calendar reminder, and the data export has a time-of-day column
- Run again offers an ended Night schedule beside a running Morning one
- A new bottle's strength no longer re-values the old bottle's leftovers
UK lab spellings join their markers
v5.161.4- Haemoglobin, Haematocrit, Phosphate, Urate and "Iron, Serum"-style names now join the same marker's chart, comparisons and targets instead of starting a new one
- A blood pressure CSV with dates that read both ways now follows your country's date order (Hawaii and Guam month-first, Mexico and Brazil day-first)
Morning and Night on the iPhone and watch
v5.161.3- Something taken twice a day now reads "200 mg · Morning" and "200 mg · Night" on the iPhone and the watch, not two identical rows, and the watch keeps tonight's open items on the wrist
- A night broken by a short wake counts as one night: last night's sleep, tonight's plan and Atlas include the stretch the tracker filed as a nap
- iPhone: the morning "Tracker synced" notice and the blood-pressure reminder wait until last night is over, so they don't arrive while you're still asleep (with the app's next update)
- Settings → Watch says "not confirmed yet" for something still being saved, instead of looking saved
Stall advice only for a real stall
v5.161.2- A cut that's gaining, or a bulk that's losing, at target is no longer told it has stalled and that food isn't the answer
- Atlas now says how many high-carb days a cut, recomp or bulk gets
The Food page loads sooner
v5.161.1- The Food page fetches each food's glucose tags alongside the day instead of after it, so it opens sooner
Taking a break from your glucose sensor
v5.160.0- A glucose sensor that runs its full wear and goes quiet now pauses tracking by itself 12 hours after its end, with a note in the bell and no "readings stopped" alert
- iPhone: Stop on the Glucose screen asks whether the sensor is off, and if it is, pauses glucose tracking and alerts on your account; the screen then says "Sensor off" instead of showing the last reading
- Weeks between sensors: the Glucose card leaves Today and the dashboard after 7 days without readings and comes back with your next sensor
- Atlas knows how long you've been without a sensor, never presents the old readings as current, and won't nag you to put one back on
Honest streak and day counts for new members
v5.159.1- The weight you enter in Setup no longer starts a streak: it begins with your first real log
- Week and Month in review count Days trained from the day you joined, not the days before it
Night reminders, and Atlas sets the slot
v5.159.0- A Night supplement still unticked in the evening now gets one reminder (bell, push or Discord DM) with a one-tap Log — only if you usually tick your Night items that evening, an hour after your usual time
- Ask Atlas to add something "before bed" or "in the morning" and it sets the slot; Discord /today labels Morning and Night items
- "What should I get tested?" with no bloodwork yet now gets Labs' first panel from Atlas, and after a switch to Natty Atlas stops bringing up notes about your old stack
A plank's next step
v5.158.5- A plank or other timed hold that reached its target on every set last time now offers the next step before the first hold: "Aim for 1:05 on every hold"
Lab results with no unit, and Undo for report deletes
v5.158.4- A lab result saved with no unit now lands on the right scale in your trend chart and panel comparisons (hematocrit 0.49 reads as 49 %), or is left off with a note when its scale can't be told
- Deleting an original lab report now offers Undo for a few seconds
- A marker's chart on iPhone shows one point per draw date
Carb cycle week fixes and a faster glucose page
v5.158.3- Carb cycle week: the high carb day goes on your biggest session (leg day beats a pull day that touches a hamstring), and it never has less food than an ordinary training day
- Carb cycle week: before your day ends, today's day type is still last night's, like the rest of the Food page
- Typing water in Today's food box logs it to your Water card
- Around dose changes on the Glucose page, a stop is dated on its last dose, the same date shown everywhere else
- The glucose overview builds about four times faster on Today, Food and Glucose
Bodyweight step-ups everywhere
v5.158.2- A bodyweight lift that hit the top of its reps now shows its next step on Start Workout, Today and after Finish: "Push Up BW × 11"
- A dumbbell or barbell lift logged without its weight no longer gets the bodyweight "Aim for 13 on every set" hint
- Finish Workout no longer counts a lift with only warm-ups among your exercises, and names it
- Moving a finished workout to another day updates its "new PR" note in the bell
One weekly pace on the Food page
v5.158.1- The Food page's weekly verdict now states your weekly rate, the same number Body and Goals show, and each Weekly averages row says it's that week's mean weigh-in against the week before
Atlas reads your past cycles in full
v5.158.0- Ask Atlas about a past cycle and it pulls the whole protocol: every compound, each dose step with its days of the week and dates, doses per week, and the total amount of each over the run
- Totals count the way Active Levels does: logged amounts, skipped doses and off-schedule pins included, plus the part that fell inside the cycle's dates
- Atlas now sees what your previous cycle ran, so questions "based on my last cycle" start from your real numbers
Red recovery reaches late risers
v5.157.2- "Recovery in the red" now arrives about half an hour after you wake, whenever that is, instead of only at 8 am, when a late riser was still asleep
- It also stays quiet once today's workout is done
Red recovery waits for the night
v5.157.1- "Recovery in the red" now waits until your night is over. It no longer goes out while you're still asleep, from a nap's or half a night's score
Carb cycling, where you log your food
v5.157.0- Your Food page now shows your carb cycle week — today's day type and all seven days, built from your macro targets and your training schedule. Same weekly calories, so your weight trend and goal pace still mean the same thing
- Ask Atlas how to set up carb cycling and it builds the week from your own numbers, not an example — including today's meal split with the carbs placed around your workout
- A stall now gets read against what you actually ate: if fat loss stopped while you were already at your calorie target, the nudge says the food isn't the problem and points at a refeed instead of more cardio
Atlas coaches from a playbook
v5.156.0- Ask Atlas how to train or eat — how to lay out the week, how many sets, how long to rest, whether you're lean enough to bulk, how to set macros, what to do about a stall — and it now coaches from one worked method with the reasoning behind it, instead of a fresh answer every time
- It says whose method it is and where mainstream training science sees it differently, and your own logged data still comes first
Strap battery days left
v5.155.15- A 5th-generation tracker's battery estimate stays on its own 12-day rating instead of slipping back to the older strap's 4.5 days, and each sync now records what the "days left" figure is based on
Tuesday, Nov 3, 20261 release
Weigh your plate, and a sensor's last day
v5.155.14- Weigh a pot of chili once, then log each plate by its weight
- "My shake" or "2 protein shakes" finds your saved shake with no AI, and logs as that saved food
- Typing water in the food box adds it to your Water card
- The heads-up to have your next glucose sensor ready comes through again
- A sensor that ran its full wear says so on the Glucose page, in its history and to Atlas
- In natty mode the Food page calls your phase a phase