Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Thursday, Oct 15, 202640 releases
Live PR target while you log
v5.133.0- While you log a set, the web logger shows what makes it a PR at the weight you've typed ("PR at 9+ reps") and turns green when your reps get there, the same as the watch
Plan a Cycle: save your plans
v5.132.0- Plan a Cycle can save named plans to your account. Reopen one on any device, keep variants side by side, save changes or save as new. Saving never adds anything to your schedules
Atlas gets the numbers right
v5.131.1- From an end-to-end accuracy check of Atlas: your weight trend uses your real starting weigh-in, a run that set a record counts in your PRs, weekly volume matches the workout page exactly, food averages note when today is only half-logged, and supplement check-ins name the days you logged
- Atlas sees every walk, jog and run from the last 8 weeks, with distance, pace and its label
Finish summary: how today compares
v5.131.0- Tapping Finish now shows your workout's summary (time, sets, volume, PRs) and how it compares to the last time you did that workout: "vs last time (Thu, Oct 8): volume −21% · −6 sets · 11 min longer"
- Every finished workout page shows the same comparison
Your orals on the watch and in the app
v5.130.3- The iPhone app's Active Levels now models orals, SARMs, SERMs and AIs too, matching the web since 5.130
- The watch's coming-off countdown counts every compound you're clearing, not just injectables
Atlas sees your orals too
v5.130.2- Atlas's estimate of what's still on board now covers orals, SARMs, SERMs and AIs, the same compounds the Active Levels page shows
- In Natty mode, Atlas's "what's new" no longer mentions PED features
Edit Session sees your new sets
v5.130.1- Tapping Edit Session in the middle of a workout now includes the sets you just logged. Before, they were missing from the edit view
Active Levels shows your orals too
v5.130.0- Active Levels and its dashboard card now chart every compound with a half-life (orals, SARMs, SERMs and AIs as well as injectables), so Anavar or enclomiphene shows up next to your Test E
- In Natty+ mode, androgens stay hidden on Active Levels, the same as everywhere else
Edit any set again
v5.129.19- Every set you log during a workout has its edit and delete buttons again. Sets logged in the current workout were showing only a ✓ until you reloaded the page
Plan a Cycle and Coming Off, one tap from Compounds
v5.129.18- The Compounds page now has buttons for Plan a Cycle and Coming Off, which used to be tucked behind Active Levels
You'll know if your password is reset
v5.129.17- Whenever your password is reset, you get a heads-up on every device and in your Discord DMs, so a reset you didn't ask for never goes unnoticed
Password-reset alerts (groundwork)
v5.129.16- Groundwork: when your password is reset, every device you get notifications on will be told, so you'd know if it wasn't you
Admin accounts reset from the server only
v5.129.15- For safety, admin accounts can't get a reset link by Discord DM; an admin's password is reset from the server
Safer Discord password resets
v5.129.14- When a Discord account is linked to an existing Anabolic Advisor account, reset links can't go to it for the first 24 hours. If someone tricks you into confirming their link, they can't take over your account, and you have time to notice and unlink it. Accounts created from Discord aren't affected
- The Discord link confirmation page explains exactly what linking allows
Turning off Discord DMs always sticks
v5.129.13- `/notify dms:Off` (or the Settings switch) is now always remembered, even if you never had Discord DMs on; they won't switch themselves on later
- Lifting typed in after the fact no longer gets pinned to the hour you logged it on the glucose chart
Atlas knows every way to turn off its DMs
v5.129.12- Ask Atlas how to stop its Discord DMs and it lists every way: the button on the DM, `/notify dms:Off`, and the switch in Settings → Notifications
From a planned cycle to its PCT
v5.129.11- Plan a Cycle points you to Coming Off, which plans the PCT from your new schedules' dates once you've added them
Run records in your weekly recap
v5.129.10- Your own weekly recap from Atlas (in the app, and in your Discord DMs if they're on) counts the run and jog records you set that week
Run sessions show distance and pace up top
v5.129.9- A run, jog or walk shows its distance and pace at the top of the workout page ("3.10 mi · Jog · 12:54/mi") instead of "1 exercise · 1 set"
Atlas looks up each how-to question
v5.129.8- Atlas checks the app guide again for each new "how do I…" question, so it doesn't miss options like the Turn-off button in its DMs or the Discord DMs switch in Settings → Notifications
Blood draws on your Journey chart
v5.129.7- Your Journey's overview chart marks every blood draw beside your photo days. Tap one to jump to that draw on the timeline
Shoutouts reach you if your notifications broke
v5.129.6- If your notifications stopped working (say a browser dropped its push), Atlas's shoutouts now come to your Discord DMs, if it's linked. Turning Discord DMs off is still remembered
Short cardio sessions on the glucose chart
v5.129.5- A short cardio session you logged live (a 6-minute sprint set, say) now sits on the glucose chart where it really happened. It used to be treated as logged afterwards and shifted 7 minutes earlier
"Finished … ago" fixes
v5.129.4- A run you log as "30 min ago" keeps that time even if you opened the workout before you started running. It used to fall back to when you logged it
- The "Finished" picker only shows before anything is logged in the workout
- More reverse-fly names count as shoulders: Reverse Dumbbell Fly, Reverse Machine Fly, Reverse Flies, Reverse Pec-Deck
See your planned stack week by week
v5.129.3- Plan a Cycle sums up your stack week by week, e.g. "Weeks 1–7 · Test E 600 mg/wk · Tbol 175 mg/wk", so a staggered plan reads at a glance
Labs tells you which PCT draw you just logged
v5.129.2- Saving a lab panel during a Coming Off plan now tells you which planned draw it counts as, and which of the plan's markers the panel didn't include
Your committed PCT plan stays put
v5.129.1- A committed Coming Off plan now shows exactly the phases and bloodwork dates you committed to, everywhere: the Coming Off page, the dashboard card, Labs and Atlas. Later edits to your schedules no longer shift it under you
Log a run you finished earlier
v5.129.0- Logging a run after the fact? The first cardio entry of a workout now asks when you finished (just now, 15 min ago, up to 3 hours ago), so the run sits at the right time in your history, calendar and glucose chart
- Custom exercises named "Reverse Pec Deck" or "Reverse Fly" now count as shoulders (rear delts) instead of chest
Run records in the weekly recap
v5.128.4- The weekly Discord recap (and `/week`) names who set a new run or jog record that week, with a count beside each member
/password in Discord
v5.128.3- Forgot your password? Type `/password` in the server or in a DM with Atlas, and a one-time reset link comes to your Discord DMs (linked accounts only; it expires in 15 minutes)
Settings tells you when your watch has gone quiet
v5.128.2- Settings → Watch now says when your watch has been offline (e.g. "Offline for 4 days, last seen at 1% battery") and which update it'll install as soon as it's charging
Atlas reads cardio types the way the app shows them
v5.128.1- Atlas says "Zone 2" and "HIIT" for your cardio, the same labels as the workout logger, instead of internal names like "zone_2"
Locked out? Get a reset link in Discord
v5.128.0- Forgot your password? On the sign-in page, tap "Forgot password?" and we'll DM a reset link to your linked Discord. It works once and expires in 15 minutes, and resetting signs out every other device
- The sign-in page gives the same answer whether or not an account exists, and each account gets at most 3 reset links per 15 minutes
Safer automatic releases
v5.127.2- If an automatic release ever fails to go live, it's set aside instead of retried over and over; the next fix gets its own try
- A rare false alarm in the release checks is fixed
Cardio "last time" reads like the rest of the app
v5.127.1- The logger's "last time" line and the exercise page show your cardio as "4.0 mi · 60 min · Jog 15:00/mi · Zone 2". They used to say "zone_2" and leave out what pace it was
Run records in Discord, and Atlas knows your cardio
v5.127.0- `/pr` in Discord shows your run & jog records (farthest, fastest pace over 1 mile+) under your top lifts, and `/pr run` shows them on their own
- Atlas sees your cardio minutes per week, your typical week and your run records: the same numbers as the Analytics page
- Groundwork for resetting your password from Discord (the link comes by DM, only to a verified linked account)
Releases go live by themselves
v5.126.1- New versions now go live automatically a few minutes after they're ready, so improvements reach you sooner instead of piling up
- Two releases can no longer go live over each other, and each one's checks and labels happen on their own
Cardio minutes per week
v5.126.0- Analytics shows your cardio minutes per week for the last 8 weeks, split by type (Zone 2, aerobic, HIIT…), with this week so far next to your typical week. Typical means the median of the weeks you did cardio, so one long week or a week off doesn't skew it
Your bloodwork on your Journey
v5.125.0- Journey now shows every blood draw on your timeline: how many markers it had, and its headline numbers (testosterone, estradiol, hematocrit, LDL…), with highs and lows flagged against the lab's own ranges. A new Bloodwork filter shows just those. Each draw links to a side-by-side comparison with the one before it
- Coming Off's recovery table links to the full side-by-side of your pre-cycle panel and your latest one on Labs
- Coming Off's "What recovery looks like" marks where you are today (day N) between the milestones behind you and the ones ahead
Workout lengths: only all-cardio sessions are stretched
v5.124.1- Only a session that's all timed cardio gets its length from what you logged. A lifting day with a 10-min bike warm-up no longer gets a made-up "10 min" length, and a run synced into a lifting session doesn't stretch it
- A run logged when you finished, then a workout resumed on the watch, now ends at your last lift
- Glucose: a run Atlas logged hours later that started right on the hour stays on your glucose chart