Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Friday, Oct 16, 202619 releases
Lab trends open on what you track
v5.133.40- The lab trend chart now opens on the marker you've had drawn most often, instead of whichever comes first alphabetically
Bigger links on empty cards
v5.133.39- On phones, the "Log … →" links on empty dashboard cards are full-size tap targets
Reps box shows last time's reps
v5.133.38- On Android and desktop, the reps box showed last time's 12 as "1" (the number arrows took the space); it shows the whole number now
Easier taps on your phone
v5.133.37- Bigger tap targets on phones: the notification bell, Today's "View weekly log" links (now easier to read too), the voice API key button and dropdown, and the glucose copy buttons
- Settings shows this device and your 4 newest sign-ins, with "Show more" for the rest
Lift-by-lift on every finished workout
v5.133.36- Open any finished workout to see how each lift compared with last time, folded under "Beat last time on N of M lifts"
Dose History by compound
v5.133.35- Dose History can show a single compound's doses, handy for checking a titration or when you last took something
Faster exercise library
v5.133.34- The Exercises page opens in a fraction of the time: it shows your recent lifts and the first 60 matches, with "Show more" for the rest (search still covers the whole library)
Dashboard card renamed Coming Off
v5.133.33- The dashboard's PCT card is now called Coming Off, matching the page it summarizes
A faster changelog
v5.133.32- The changelog shows 30 releases a page with Newer / Older links: it was every release at once, 2.5 MB and 3 s to open
Quieter add-note link
v5.133.31- The logger's "add note" link is smaller and quieter, so a long workout isn't covered in them
Workouts logged through Atlas match the logger
v5.133.30- Sets logged through Atlas are saved exactly like sets typed in the workout logger or on the watch (225 lb is the same stored weight everywhere)
Machine notes from the logger
v5.133.29- Add or edit a lift's machine note (seat 4, pin 6, a cue) right on its card while you train; it's saved to the workout's template, so next week's workout and the watch show it
A shorter Coming Off page once you've committed
v5.133.28- After you commit a Coming Off plan, the planning cards fold behind "How this plan was built", so the page opens on where you are, your bloodwork and the timeline
Watch sets count the same as web sets
v5.133.27- A set logged on the watch is stored exactly like the same set logged on the web, so PRs, the record book and top sets compare them fairly
PRs on an exercise's history
v5.133.26- An exercise's page marks the recent workouts where you set a PR on it, with the set
Coming Off puts your bloodwork first
v5.133.25- Once your Coming Off plan is committed, its bloodwork sits right under "Where you are", above the planning cards
PR trophies match everywhere
v5.133.24- The logger's PR trophies now match the finish summary and Workout History: one weight PR per workout (your heaviest set), so climbing 105, 110, 115 shows one trophy, on 115
- Sets logged on the watch and on the web at the same weight now always count as the same weight for PRs and records
Atlas knows about cycle stories
v5.133.23- Atlas can point you to making a transformation story straight from a cycle's page
Make a transformation story from a cycle
v5.133.22- A cycle's page links straight to a new transformation story with that cycle's dates already picked
Thursday, Oct 15, 202621 releases
Live vs last time
v5.133.21- While you train, the logger shows how far along you are against the last time you did this workout: sets and volume so far, with a bar that turns green once you pass it
PRs on workout history cards
v5.133.20- Workout History marks each workout with the PRs you set in it ("🏆 3 PRs")
Tidier finish summary on phones
v5.133.19- The finish summary's lift list lines up neatly on a phone, and its stats never split across lines
Complete rep records
v5.133.18- "Most reps at weight" on an exercise's page now lists every best you've lifted, including ones from the first time you did the lift, and drops rows you've since beaten — it matches the logger's "Your bests"
See how a cycle is going
v5.133.17- Open a cycle to see its training and results so far: sessions, hours, working sets, weight moved, PRs, body fat and lean mass change, calories, protein and biggest gains
Atlas knows the new logger
v5.133.16- Ask Atlas about the PR target, AUTO rest, Your bests, machine notes or the finish summary and it can explain them
- A lift you add mid-workout shows its "Last …" line first, then its PR target
Compare Cycles wording
v5.133.15- Compare Cycles says "1 session", not "1 sessions"
Beat last time, lift by lift
v5.133.14- The finish summary scores each lift against last time: ↑ beat, = matched, ↓ below, with both top sets — the same "Target: beat" numbers the logger showed you
PRs named in the finish summary
v5.133.13- The finish summary now lists each PR you set: the lift, weight × reps, and whether it's your heaviest yet or a rep PR
Compare Cycles counts PRs by lift
v5.133.12- Compare Cycles shows PRs as lifts and records (e.g. "40 lifts · 177 records") instead of one number that mixed the two
Your bests + machine notes in the logger
v5.133.11- "Your bests" under each lift's input row: the most reps you've done at each weight; tap one to load that weight
- A template exercise's note (seat height, pin, a cue) now shows in the web logger, as it does on the watch
Atlas checks your newest doses first
v5.133.10- When Atlas checks your supplements and doses over a long stretch, it now looks at the most recent days first, so "did I take it yesterday?" is always answerable
- Group-run recaps catch a record even when the run was logged as a walk
Compare Cycles: training and results side by side
v5.133.9- Compare Cycles now puts two cycles' training and results side by side: sessions, typical week, hours trained, working sets, weight moved, PRs, body fat and lean mass change, calories, protein and your biggest gains
PR target for added exercises
v5.133.8- Exercises you add mid-workout now show the live PR target and use your usual rest for AUTO, like the workout's own exercises
Logger polish from review
v5.133.7- The live PR target compares against the workouts you did before this one, and counts every past set
- The auto rest timer keeps your usual rest after the page reloads
- The finish summary's time and set count match the workout card below it
Lab trends show when you were on cycle
v5.133.6- In Enhanced mode, each lab trend chart shades the stretches when androgens were on board, so on-cycle and off-cycle results read apart at a glance
Atlas knows about records and recovery nudges
v5.133.5- Ask Atlas where your run records show up, or what the sleep heads-up is, and it can tell you
🏆 on PR sets
v5.133.4- A set that's a PR gets a trophy on its row as soon as you log it
Records in group-run recaps
v5.133.3- After a group run, the Discord recap marks anyone who set a new run or jog record during it (🏅 new record)
Rest timer: auto
v5.133.2- The rest timer has an "auto" setting: it counts down to your usual rest on the lift you just logged, learned from your own set times (about 2 min on presses, 60–90 s on isolation work), like the watch
A heads-up after three short nights
v5.133.1- If Apple Health shows three nights in a row under 6 hours, and you usually sleep more, Atlas gives you one heads-up to protect your recovery: an earlier night, and no max-outs that day (needs a sleep-tracking watch)