Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Monday, Nov 2, 202638 releases
Honest sleep and strain, and bodyweight records on the iPhone
v5.154.104- Apple Health nights that start before midnight stay one night, so your sleep stops reading short
- Bodyweight lifts get records and a live PR target on the iPhone
- iPhone Labs shows what moved since your last panel
- A day your tracker didn't score no longer reads as strain 0
Invite links that say who sent them
v5.154.103- A challenge or group link now says who sent it and what for when you paste it
- Challenge cards name your opponent
- Atlas knows a tape estimate is an estimate
Bring your workouts with you
v5.154.102- Coming from Strong, Hevy or FitNotes? On the website, Import Workouts reads your export and shows what it found before adding anything. Your records, last time and charts then work from day one.
- Workouts you did again and again become a template in one tap, with their history behind them.
- The exercise picker and library filter by equipment, so a home gym only sees what it has.
- A cardio entry in a finished workout can be deleted on its own, a lift's Show all really shows all of it, and searching for constructor no longer breaks the search box.
Undo for workout screenshots, and answers for new members
v5.154.101- A workout Atlas logs from a Discord screenshot now has an Undo button, and undoing it takes away any record it set
- Atlas answers what new members ask first: what the app costs, who sees your data, and where to start
- In web chat, Atlas checks the app guide before saying it isn't sure the app does something
- Saving lab results from a Discord photo answers right away instead of timing out
- Setting your morning brief with /brief no longer sends today's twice, and setting it before your hour still gets you the real one
A build fix behind the App Store check
v5.154.100- Releases build again: the App Store check's data now travels inside the app's own code
Find a supplement the way you type it
v5.154.99- Search the supplement Library in any word order and by the start of a word: vit d finds Vitamin D3
- Adding a compound schedule has a search, so you don't scroll the whole library
- Log Custom Dose on a day the schedule is due with nothing logged counts as that day's dose, not an extra on top of it
This week in your group
v5.154.98- A group now shows who trained on which day this week
Everyday foods built in, and the one thing to change each week
v5.154.97- Search the Food page for about 230 everyday foods with USDA's real numbers: pick a portion, log it, no blank form and no AI. Typos are forgiven
- Type "2 eggs and 2 slices of toast" and it's answered straight away with no AI used; anything the app can't read exactly still goes to the AI estimate
- Weekly averages now reads your last full week and names the one thing to change, or tells you to change nothing
- New saved meal can add up a recipe from its ingredients and divide it by the servings it made
- Typed entries and estimates get Undo, the servings box takes a typed amount, and the iPhone's sensor reader now gets its alerts
A next step, a typo check and home workouts on the iPhone
v5.154.96- New accounts get their next step on the iPhone's Today, and it moves on as each one gets done
- The iPhone's logger asks when a weight is far from your usual, so a mistyped 5 doesn't sit in your history
- iPhone setup asks where you train, so a starter plan fits a gym, dumbbells or just your body
- The App Store build's check now covers a running workout, a brand-new account and a sign-up from start to finish
Workout screenshots save the first time
v5.154.95- Logging a workout from a screenshot answers straight away, keeps the day you reviewed, and one line it can't read no longer stops the rest
- Starting your morning brief no longer sends it twice on the same morning
- Atlas no longer doubts a save that went through, like a bug report it just filed
- Sets the app flagged as a possible typo stay flagged when Atlas looks further back through your history
- Atlas stops mentioning its app guide
Add a supplement in one tap, restock from the Supply list
v5.154.94- + Add on the supplement Library puts it on your schedule at its usual amount, every day from today, with Undo
- Restock on the Supply list repeats your last purchase in one tap, and Copy reorder list covers compounds and supplements together
- A new bottle at a different strength changes what comes off from that day on, not the doses already taken
- Undo of a deleted compound schedule puts its logged doses back on it, so nothing is counted twice on Active Levels
What a weight goal takes
v5.154.93- Setting a weight goal now tells you what it takes: the pace, and how it compares with a usual cut or bulk
- The tape estimate takes quarter inches, and the log marks it as an estimate
Trends you can read, and panels that lead with what matters
v5.154.92- The trend chart now says it in words: where a marker is, how it moved, and whether it left or came back into range
- Each draw in your history lists what's out of range first
- A report you kept without reading can be given its draw date, so it links from that panel
Atlas keeps what you tell it
v5.154.91- Tell Atlas about a surgery, an injury or a home gym and it's saved, and when it says noted, it is
- Send Atlas a screenshot of a workout from another app in Discord and it logs the workout: warm-ups left out, your lifts matched, nothing saved until you tap
- Atlas finds the lift you meant: RDLs (barbell) and Crunch (machine) land on the right exercise, and an hour of yoga stays yoga
- Asking Atlas to log a meal always ends in a card to approve, or it tells you it didn't
- A weigh-in through Atlas tells you when your scale's reading stays the day's number, and counts toward your goals
- The Monday recap starts your morning brief in one tap
- New members get a nudge on the days their plan has a workout, for their first two weeks
- Ask Atlas what it can do and you get a real answer
- Atlas treats a set the app flagged as a possible typo as just that, and stops opening every answer with a full breakdown
- Accessories you hold at one weight, like wrist curls, no longer count as a plateau to fix
- A coffee on top of lunch shares lunch's glucose spike instead of being blamed for it
- /today in Discord follows My day ends at
- Atlas can tell you how to delete a workout, a food entry or your account
Starter plans for home workouts
v5.154.90- The starter plan now comes for dumbbells or bodyweight as well as a gym: setup asks where you train
- Pages no longer rebuild themselves after loading, and Atlas stops loading each chat twice
- Jan 1 reads properly on the Year page
Body fat from a tape measure
v5.154.89- No smart scale? Estimate your body fat with a tape measure on the weigh-in page, and FFMI and lean mass open up
- Your challenge now shows on Start Workout and when you finish, and Gym Streaks count runs and bodyweight days
- A new group leads with its invite link
- Weigh-in decoded works at two weigh-ins a week
Find the lift you mean
v5.154.88- Searching for a lift leads with the one most people mean: bench opens on Barbell Bench Press, curl on Barbell Curl. Your own lifts still come first.
- On the website, adding cardio to a finished workout takes minutes and distance, not weight and reps.
- The web logger asks "Typo?" when a weight is far from what you've used on that lift lately. It never blocks the set.
- A lift's page can show every workout, not just the last 12, and bodyweight lifts get a reps trend. Weekly Volume goes back 6 months or a year.
Labs for your first panel, and fewer wrong numbers
v5.154.87- New to bloodwork? Labs now shows what a useful first panel holds, and planning one starts from that list
- Every marker on a full panel has a plain explanation, under flagged results and beside each result in your history
- One tap plans a re-check of what was flagged, with a reminder the day before
- Uploading on a phone shows every digit, asks you to check one that looks misread, and says what a result will replace
- A target you're typing stays on its own marker, and ratios can have targets too
- A kept report follows the draw date you confirm
Corrections carry your logged doses, and custom compounds can be edited
v5.154.86- Back-dating a dose change, or correcting a schedule's dose, now carries the doses filled in from it, so Active Levels follows the correction. A dose you typed differently stays as it is
- A compound or supplement you added can be edited: a wrong half-life or concentration no longer has to stay wrong
- Log Dose takes a date, for a different amount on an earlier day
- Every field on the compound and supplement forms has a name for screen readers, and the Weekly Log's dates are easier to read
A better first day
v5.154.85- New accounts land on Today after setup, with their next step on one row and their first workout at the top on a phone
- A missed workout shows up on your rest day with a Start button
- The training days you pick in setup become your weekly target, and the week you join isn't held to it
- Week and Month read properly on the first day: no more Nov 2–2
- Natty says phase, not cycle
- Light theme contrast, sign-up errors and the desktop sidebar pass accessibility checks
App Store build safety check
v5.154.84- Every release is now checked against the App Store version of the app before it reaches anyone
Bodyweight lifts have records
v5.154.83- Pull-ups, push-ups, dips: on the website a set with no weight on a bodyweight lift now counts. Beat your most reps and it's a PR, shown as BW × 12 on Records, the lift's page, the logger and your finish summary.
- Correct a typo in a finished workout and its "new PR" or "worth a second look" notification updates or goes away. Deleting a workout clears its notifications too.
- A blank workout just says Workout while you log it, and always finishes with a real name.
- Weekly Volume's chart shows dates like Oct 5 instead of week codes.
Supply counts capsules and ml, and a dose can be marked skipped
v5.154.82- A bottle counted in capsules now counts down against a schedule in mg: say what each capsule holds and 1,000 mg a day takes 2 capsules off. A count you already have asks on its card
- A vial counted in ml counts down through the compound's concentration, or your vial's own strength, and What you'll need on Plan a Cycle and Coming Off reads it the same way
- Mark a dose skipped from the Weekly Log, or untick it under Review in Not logged yet. It comes off Active Levels and Coming Off, and stops being asked about
One weekly weight rate
v5.154.81- Your weekly rate is now one number everywhere: Today, Body, Goals, the watch and the Food page all read it from your weigh-ins, so a pace that slowed shows within days and goal dates stop running early
Typed foods in two seconds, sensor day count
v5.154.80- Typing a food to estimate it now takes about two seconds instead of fifteen
- The Glucose page counts your sensor's days (day 13 of 15), says when its wear ends, and a sensor that runs its full course is no longer recorded as having stopped early
- The 7-day strip leaves today out of its average until the day is over, and Measured burn says when your last weigh-in is getting old
Active Levels draws the doses you logged
v5.154.79- A dose logged at a different amount now shows on Active Levels, Coming Off and the clearance dates at that amount. Each chart says how many doses it drew this way, and the Weekly Log shows the amount under the tick
- A schedule stored in capsules counts down from a bottle of capsules instead of saying the two can't convert
- Change dose and Delete fit on the row at phone width
What you delete stays deleted
v5.154.78- Delete a cuff reading and it stays deleted, even though the cuff still holds it and sends it again
- Imported bloodwork leaves your changes alone: a panel you moved, a marker you deleted or a value you fixed stays as you left it
New sign-up alerts for the admin
v5.154.77- The admin now gets a notification when someone new signs up, on the website or in the iPhone app
Film sound on iPhone
v5.154.76- The homepage film now plays with sound on iPhone, including when the ring switch is on silent
App Store submission notes finished
v5.154.75- The App Store submission notes and review audit are up to date. Nothing in the app changes.
Changing your password on iPhone signs you out
v5.154.74- The iPhone app now says a new password signs you out everywhere, this iPhone included, and takes you to sign in
App Store build: only its own screens
v5.154.73- On the App Store build, Atlas now talks only about screens that build has, so a smart scale's heart recordings stay a website feature there. The website keeps everything.
A new password signs you out everywhere
v5.154.72- Changing or resetting your password now signs out every browser, phone, CLI key and watch, this device included. Sign in again with the new one
iPhone app: the App Store build is finished
v5.154.71- The App Store build of the iPhone app is finished: it compiles, starts and has been walked against the live site
App Store build: Today follows suit
v5.154.70- The App Store build's Today card no longer shows the tracker's modelled blood pressure or blood oxygen, and Atlas stops mentioning them there. The website keeps everything.
App Store build: no tracker estimates
v5.154.69- The App Store build of the iPhone app leaves out the tracker's modelled blood pressure and blood oxygen, on screen and in Atlas. Cuff readings, typed readings and Apple Health stay, and the website keeps everything.
Who runs Anabolic Advisor
v5.154.68- The Privacy, Terms and Support pages now say who runs the service, and the Terms name Florida's law
iPhone app: set your own water target
v5.154.67- Set your own daily water target on iPhone
Sunday, Nov 1, 20262 releases
Atlas keeps its word about cards
v5.154.66- When Atlas says a card is coming, the card is there. If it can't make one, it tells you so instead of leaving you waiting
iPhone app: build templates on the phone
v5.154.65- On iPhone, build and edit workout templates, and delete one nothing uses, with Undo
- The barcode scanner on iPhone starts once the camera is on screen