Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Sunday, Nov 1, 202610 releases
Your usual extras, already listed
v5.154.17- A lift you add to a workout almost every time now shows at the end of it on the iPhone and watch, so there's nothing to search for
PR target on the iPhone logger
v5.154.16- The iPhone logger shows the reps that would be a PR at the weight in the box, and it climbs as you beat it
- Recent workouts on the watch and the iPhone show their real set count instead of 0
- Until your day ends, your tracker numbers and Atlas still treat last night as last night
Atlas reads a whole month
v5.154.15- Ask Atlas about a month and it quotes the same numbers as your Month page and the monthly review
- Atlas checks your weight pace against your target from your newest weigh-ins
- Pilates, a dance class or anything timed: tell Atlas and it logs it, adding the activity the first time
- With the iPhone reader, the CGM-stopped message waits 3 hours, so a trip to the gym won't ping you
- In Discord, Atlas checks before saying the app can't do something, and won't promise a card it didn't make
Ate earlier, on any meal
v5.154.14- Any meal you logged today can say "Ate earlier?", from 15 minutes to 3 hours, without opening the edit box
- If your day ends after midnight, moving a late meal keeps it on the right day
- False lows from lying on the sensor are caught through your whole night, even if you sleep until noon
Labs that line up
v5.154.13- The same marker from a PDF and from Ulta is now one line: one trend, one comparison, and no doubled panel when both arrive
- Latest results show what moved since your last comparable panel, and compare with that panel instead of a one-marker re-check
- Blood pressure lists every reading, and a reading with a wrong date no longer flattens the chart
- Deleting a whole panel can be undone
Worth a second look
v5.154.12- A set far outside what you usually lift on that move gets one quiet question in the bell, and Fix it or That's right on the workout's page
- Warm-ups stay out of a workout's set count everywhere, so the list, the workout and the calendar agree
Goal dates and story numbers you can trust
v5.154.11- Your goal date now matches everywhere, watch included, and a date that's already passed asks for a new weigh-in instead of pretending
- Transformation stories say when a number under a photo came from another day, and the scale's 3% floor no longer anchors your body fat
- The Goals card tells you when you're on track to miss your deadline
Sleep efficiency reads right
v5.154.10- Sleep efficiency shows the real percent on the tracker page, the Sleep card and in Atlas, instead of 0.9%
- A night the strap cut in two no longer lists a phantom nap beside it or counts it as extra sleep in your plan
- After a reinstall, Recovery says how many nights are left while the baseline rebuilds, and that the old score isn't today's
Supply dates that follow your schedule
v5.154.9- Runs-out dates now walk your real dose days, so a planned dose change, a pause and an end date all count, and a course that finishes first no longer reads Running low
- Changing a dose on an off day keeps your every-other-day or every-3-days rhythm: the new dose starts on your next dose day
Measured burn that follows the scale
v5.154.8- Measured burn reads your newest weigh-ins, so a pace that changed shows up in days. When the last two weeks disagree with the month, you see both
- The target button hides when your target already matches what you burn
- A meal eaten on top of another says it overlaps, and no longer counts toward that food's glucose number
- A gap in the readings right after a meal reads as not enough data, not a small rise
- Food glucose tags show how many times they were measured
Saturday, Oct 31, 20266 releases
Moving a run that already started
v5.154.7- /move during a run now moves today's run. Before, once a run had started, /move quietly moved next week's instead
- Reminders show a moved run's real time and say it's a one-off, and so does /next. Before, they could show the new time next to the old one
- The /move reply now names the day and how far away it is
The hour that happens twice
v5.154.6- A dose logged during the repeated hour when the clocks go back keeps its real time
Nothing lost mid-workout
v5.154.5- A workout logged with no signal now lands whole on the day you did it, even if it first syncs the next morning
- A workout left open past midnight keeps its Finish button, and one you forget closes itself the next morning so its PRs and volume count
- Ulta results keep importing after your first panel, and one-sided ranges like >40 are flagged
- iPhone app: sets you just logged stay on screen, the boxes keep what you dialled in, and every number box saves what it shows
- Breaks older than 30 days can be ended or extended again
Ready for the clocks going back
v5.154.4- Doses and runs logged on the day the clocks change keep the time you logged them
- Repeat a day keeps each meal's time when the clocks change
- Shared workouts show the date in your timezone, so an evening workout no longer reads as the next day
The film gets a real physique
v5.154.3- The homepage film now builds a real 3D body: a lean figure that grows week by week into a full double-biceps pose
− and + while you type
v5.154.2- iPhone app: − and + now work while a number box is open, for weight, reps, doses, food and every other stepper. The box updates as you tap, and Log set saves exactly the number it shows
Friday, Oct 30, 20266 releases
The film, finished
v5.154.1- Watch the video drops the camera readouts and corner text, so the frame is all film
- A rebuilt physique: real feet, a calm face, clean skin, and every letter of the big words clear of the figure
- Sharper words, a crisp end card, and small type that reads on a phone
A new film
v5.154.0- Watch the video is a brand-new film: a quarter-million points of light form a city, your timeline and a full physique, one unbroken camera, drawn live in your browser
- A bigger score to match, with brass, a choir and a different hit on every cut
- Devices that can't run it still get the original film
The film's final score
v5.153.3- The front-page film's score gets 808s, trap hat rolls, pumping pads and a sign-off on its last note
- Cleaner montage icons, a steadier week counter, and a tick for every week it counts
Plate, and TRACK. GROW.
v5.153.2- The front-page film's Nutrition icon is a plate, fork and knife
- The film's last words are TRAIN. FUEL. TRACK. GROW.
The film, longer and louder in the right places
v5.153.1- The front-page film now runs 42 seconds: everything else the app reads, a 16-week growth time-lapse and a bigger finish
- The opening heartbeat no longer distorts on laptop and phone speakers
- The Later button under Atlas's note is centred
Watch the video
v5.153.0- The front page has a new Watch the video button: a 32-second film of what AnabolicAdvisor does, drawn live in your browser with its own soundtrack
- On a phone it recomposes to fill the screen instead of cropping, and you can pause, scrub or mute it
Thursday, Oct 29, 202617 releases
Search demo fits a phone
v5.152.11- On a phone, the front page's exercise search keeps each name on one or two lines, with its muscle group underneath
The changelog, at a glance
v5.152.10- The front page's changelog shows the last 30 days of releases as a strip, the same one What's new opens with
Fuller front page tiles
v5.152.9- The front page's nutrition card shows a 30-day supplement streak, and the command-line card keeps its history like a real terminal
- What's new links now preview with their own card: the release strip and the counts
Lost pages, in the heartbeat
v5.152.8- A missing page now flatlines on the front page's heartbeat, and an error skips a beat, each with a way back
- Point at any day on What's new's release strip to see what shipped that day, and click to open it
What's new, redesigned
v5.152.7- The public What's new page has the front page's look: a strip of releases on every day since the first, each day's releases beside its date, and links from the front page straight to a release
- Sign in drops the old theme's scanlines and glow
Sign in looks like the front page
v5.152.6- Sign in, registration and password reset now share the front page's look, so getting started feels like one place
Easier on slow phones
v5.152.5- The front page's animated background rests on slower phones, and the browser bar matches the page
The wordmark breathes
v5.152.4- The front page's footer wordmark swells toward your cursor, and the hero's backdrop follows the sample record as it plays
Your invite code, on the front page
v5.152.3- Type your invite code right on the front page and go straight to sign-up
- On phones, the front page shows how to scrub the sample record
Atlas narrates the front page
v5.152.2- On the front page, Atlas comments on each week the sample record plays through: the deload, the dose change, the PR and the flagged panel
- The front page loads less JavaScript
A menu, real demos, every badge
v5.152.1- The front page has a menu on phones and tablets, with Sign in
- The library tile types into the real search and plays the top result's form demo; the Community tile shows every badge you can earn
The front page, hands-on
v5.152.0- Try Active Levels on the front page: pick how often and how fast it releases, and watch the swing change around the same average
- Ask the front page's Atlas one of three questions and watch it answer and propose a change, and the page loads lighter
The front page comes alive
v5.151.0- The front page plays now: the sample record runs itself, a scroll story walks through cause and effect, Atlas's conversation plays out, and you can tick Today's checklist, switch modes and tap through Wrapped
Sign in, underlined
v5.150.2- The Sign in link under the front page's buttons is underlined, so it reads as a link without relying on color
The new front page goes live
v5.150.1- The redesigned front page is live, and the command-line example on it now fits a phone screen
A new front page
v5.150.0- anabolicadvisor.com has a new front page: training, body and bloodwork on one timeline you can scrub week by week, Atlas in its own voice, and a plain table of what each mode includes
- Links to the site now preview with a card in the same look
Body fat change follows your trend
v5.149.1- Body Fat %'s 30-day change (Body page and dashboard) now compares your smoothed trend instead of two single scale readings, so one high day and one low day can no longer show −6% when the trend moved under 2
- The change now ends on the same number as the Trend line right below it
Wednesday, Oct 28, 20261 release
Lifetime volume, in your units
v5.149.0- Lifetime volume milestones land on round numbers in your units: 1,000 lbs, 50,000, 1 million, 5 million… all the way up to 10 billion
- Each one says what it weighs: 1 million lbs is 11 Boeing 737s, 5 million is 15 blue whales, 10 billion is 3 icebergs that sank the Titanic
- Awards has a Lifetime volume card: your total, the next milestone with a progress bar and how far to go, the day you crossed each one, and the whole ladder
- A milestone is announced when a workout crosses it, never weeks later, and never one lower than you've already been told