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Changelog

What's new.

Every release, newest first, in the words members read in the app.

Releases
1,155
Days shipping
98
Now on
v5.163.11

Releases per day since Mar 13, 2026. The busiest was Oct 20, with 170; the last seven days are in volt. Point at a day to open it.

Wednesday, Oct 28, 20263 releases

  1. Atlas sees what it sent you

    v5.148.4
    • Reply in your Discord DMs under a notification, badge or morning brief ("why?", "???") and Atlas answers about that message, not something else from your data
    • Discord's Reply on an older DM, or "Ask Atlas about this", brings that exact message into the conversation
    • Lifetime-volume milestones use your units: "Over FOUR MILLION pounds" when you log in pounds, instead of "Two MILLION kilos"
    • Atlas never says you mentioned something you didn't; when it brings something up from your data, it says so

  2. Live heart rate while you lift

    v5.148.3
    • The iPhone workout logger and rest timer now show your strap's live heart rate and zone the whole time a workout is going β€” the app keeps the strap streaming instead of only while the tracker screen's Live view is open

  3. Tracker model after a reinstall

    v5.148.2
    • Your strap stays your strap: the app remembers which model you sync with, even if the app is deleted and reinstalled, and no longer lets the tracker screen's own default take over

Tuesday, Oct 27, 20263 releases

  1. Tracker weight after a reinstall

    v5.148.1
    • The iPhone app's tracker screen takes your account's latest weigh-in on its own, even right after reinstalling the app β€” no manual refresh, no 75 kg default
    • A reinstalled app that was still signed in rebuilds your profile (name, email, height, birth date, units) from your account

  2. Peptide guides

    v5.148.0
    • 98 new compounds from Superpower's peptide library: approved peptide drugs (teriparatide, liraglutide, dulaglutide, leuprolide, insulin…), compounds in trials and cosmetic peptides
    • A Guide on 148 compound pages: FDA status, evidence strength, how it works, what the research shows, how it's given, side effects, cautions and sources
    • Atlas answers compound questions from the same guide
    • Selank and Semax are listed as intranasal, Selank's mechanism is back, and three wrong amino-acid sequences are gone

  3. Atlas answers arrive, and look it up

    v5.147.11
    • iPhone: a long Atlas answer no longer goes missing β€” if the connection drops while Atlas is thinking, the typing dots stay up and the reply appears by itself instead of "pull down to refresh"
    • Atlas checks your body-fat and Body Scan history before saying a reading doesn't exist β€” ask for your fat vs lean split since cycle start and it pulls the cycle-start scan instead of claiming there isn't one

Sunday, Oct 25, 20261 release

  1. Oximeter reads right

    v5.147.10
    • Reference oximeter: the wearable oximeter's readings decode cleanly. Last night's session now shows its real lowest (96%, not 51%), and its live pulse wave works too

Saturday, Oct 24, 20262 releases

  1. Happy belated birthday

    v5.147.9
    • Missed your birthday celebration on one of your apps (not opened that day, or the iPhone was on an older build)? It now plays on that app's next open for a week after β€” "Happy belated birthday", "Turned 28 on Oct 21" and your year's numbers

  2. Oximeter pulse wave

    v5.147.8
    • Reference oximeter: the wearable oximeter now shows its live pulse wave too, like the fingertip one, and its overnight recordings keep it
    • Use either oximeter: the app connects to whichever is on, the screen says which one and what kind it is, and with both on, "Use the other oximeter" switches between them

Friday, Oct 23, 20266 releases

  1. Every lift on the phone, set 1 from last time

    v5.147.7
    • The iPhone logger shows every lift of a long template: on a 14-lift day, lifts 13 and 14 (Pec Deck) were cut off, so their sets were saved but vanished from the screen
    • The first set starts at last time's first working set on the phone and the watch, never the top set plus a step; the step up is a one-tap "Use 145"
    • Finishing a lift moves on to the next one after it (phone and website), not back to a lift you skipped at the top
    • Notes on the phone: the workout's notes at the top of the logger and on the finished card, and each lift's note (seat, pin, a cue) kept on its template
    • The tracker's scoring guide no longer shows sample scores (82 / 64 / 88) that read as yours

  2. Ready for the wearable oximeter

    v5.147.6
    • Reference oximeter: the wearable oximeter is recognised however its name is written, and if it ever refuses a reading request, Send these details now says so

  3. Strap blood oxygen nightly

    v5.147.5
    • Blood oxygen from your strap: the iPhone app now sends each night's average of the strap's own sleep-time readings. It shows on the Blood oxygen row, in the Health monitor, on the tracker page and to Atlas, marked Experimental
    • The Blood oxygen row shows how well the strap has held up against your fingertip oximeter on the nights you wore it to sleep (so far: 2 nights, 307 readings, about half a point high on average, within 2 points 86% of the time)

  4. Ulta: read every result value

    v5.147.4
    • Fixed Ulta import missing a few results (differential %s, LDL) that use a different style β€” all biomarkers now import and the panel correctly shows complete

  5. Ulta results show up within the hour

    v5.147.3
    • Ulta auto-import now checks hourly while results are still pending (was every 4 hours), so new bloodwork lands within the hour

  6. Cuff syncs right away

    v5.147.2
    • Blood pressure: with the screen open, the cuff now syncs as soon as your reading is done, not 50 seconds later

Thursday, Oct 22, 20267 releases

  1. Ulta import pauses when results are in

    v5.147.1
    • Ulta auto-import now stops checking once your pending results land, and picks back up when you order again

  2. Auto-import Ulta Lab Tests

    v5.147.0
    • Connect Ulta Lab Tests in Settings and new bloodwork imports itself β€” deduped, filed under each draw's date, with a heads-up from Atlas when results land

  3. Oximeter night one

    v5.146.33
    • Your first overnight check is in. While you slept, the strap's blood oxygen read about 1.9 points higher than the fingertip oximeter, and 94% of its readings were within 2 points. A night when your oxygen stays level now says it checked the level, without guessing at a delay
    • Overnight recordings save the moment the oximeter comes off and when the app goes to the background, and keep a full night within the size limit

  4. Oximeter overnight, hardened

    v5.146.32
    • Reference oximeter overnight, hardened: a failed reconnect tries again instead of going quiet, Stop never cuts a live link, and the strap's blood-oxygen check allows for the strap reporting its reading a little late

  5. Strap blood oxygen check

    v5.146.31
    • Reference oximeter: each overnight session now checks the strap's own sleep-time blood-oxygen readings against the oximeter (how many readings, the average difference and the typical miss), the test before the strap's blood oxygen is trusted. An overnight comparison waits until every hour of the strap's night has uploaded

  6. Oximeter overnight

    v5.146.30
    • Reference oximeter overnight: a recording now keeps going with the screen off, reconnects by itself when a fingertip oximeter that slipped off is back on a finger, runs up to 12 hours, and is saved to the phone every 10 minutes so a night is never lost

  7. Breath holds read right

    v5.146.29
    • Reference oximeter: a breath hold taken soon after another now measures its drop from your real resting level, not from the last hold's recovery, and a hold that doesn't lower your oxygen says "no drop" instead of a made-up low point

Wednesday, Oct 21, 202618 releases

  1. Interactions, from the library first

    v5.146.28
    • Ask Atlas how two medicines interact and it reads what the app knows about each one first, then fills the gaps from general pharmacology, clearly labeled

  2. Body signals

    v5.146.27
    • Body signals: when two or more of last night's vitals move outside your own range the way strain pushes them (resting HR, breathing rate or skin temperature up; HRV or blood oxygen down), Atlas sends one heads-up suggesting a lighter day
    • Recovery and training now covers HRV too, so a new strap shows how training moves your HRV from its first week, before recovery scores arrive
    • Night owls: "Tonight: in bed by …" now stays on the Today screens after midnight until your bedtime passes, so a 2:50 AM plan still shows at 1 AM. Tapping it opens the plan (the tracker page on the web, More β†’ Vitals on the iPhone)
    • The tracker page gets jump links under its header (Tonight, Health monitor, Sensors, Heart, Training, Nights, Workouts)

  3. Which version replaced it

    v5.146.26
    • The Templates list says which version replaced an older one β€” β€œEarlier version: Leg Day V4 replaced it”
    • The training calendar, Today’s Coming up and the Calendar share one rule for break days

  4. Log all

    v5.146.25
    • "Log all" catches up every day of the past week with doses due and nothing ticked, in one go, with one Undo (for the weekly reminder on Today)

  5. Nandrolone and 5Ξ±-reductase

    v5.146.24
    • The compound library now explains nandrolone's 5Ξ±-reductase direction β€” finasteride and dutasteride raise its androgenic effect rather than lowering it β€” so Atlas answers those questions correctly

  6. Three weeks means three weeks

    v5.146.23
    • Tell Atlas "no lifting for 3 weeks" or "I need another week" and the training break card carries the right last day β€” Atlas gives the length and the app works out the date

  7. Start from search

    v5.146.22
    • On a scheduled day, search's first suggestion starts today's workout in one tap

  8. Log the week in one tap

    v5.146.21
    • Once a week, Today sums up what you didn't log β€” "Not logged this week: 11 supplements and 2 doses across 4 days" β€” with Log all (one Undo) or Not now
    • New here? The dashboard's Get started lists six first steps and ticks each off once you've done it
    • An empty Notifications page now says what will show up there

  9. Once a week, in the app

    v5.146.20
    • Unlogged doses come up once a week, in the app: a Monday bell item sums last week (no push, no DM) and points at Today, where one tap logs each day as taken

  10. Tonight's sleep plan

    v5.146.19
    • Tonight's sleep plan on the tracker page: how long to sleep tonight and when to be in bed, from your sleep goal plus a little catch-up after short nights, counted back from your usual wake time. Set the goal right there, on the iPhone's Vitals screen, or tell Atlas ("I want 7.5 hours")
    • Last night against the plan: when you actually went to bed and how long you slept, next to what the plan said. Three late nights in a row get one heads-up from Atlas with tonight's bedtime
    • iPhone: "Tonight: in bed by …" on the Today tracker card from mid-afternoon, and an opt-in bedtime reminder 30 minutes before (More β†’ Vitals β†’ Tonight). The website's Today line shows the bedtime too
    • Recovery and training: your morning recovery after workout days vs rest days, and after each workout you repeat, on the tracker page, the iPhone's Vitals screen and in Atlas
    • Week and Month in review show your typical HRV and resting heart rate, and every tracker row compares with the period before. The morning brief DM carries tonight's bedtime

  11. Coming off, on your phone

    v5.146.18
    • The iPhone app's Coming off card says what the web does: a SERM started early, a missing check, and whether it's working

  12. Your containers, scanned

    v5.146.17
    • A barcode Open Food Facts doesn’t have can be linked to one of My Meals in one pick, with its numbers untouched, so the next scan logs your saved food straight away. Meal-prep containers become a one-time setup.

  13. Your birthday page, tidied

    v5.146.16
    • Your birthday page's Every day grid ends on your birthday (no empty November and December), keeps a year's width when you joined recently, and its numbers sit in whole rows without repeating underneath

  14. Calendar from search

    v5.146.15
    • Search "google calendar", "outlook" or "ics" to subscribe your workouts and doses in your own calendar app

  15. Breaks and groups in your calendar

    v5.146.14
    • Your calendar app now also gets your groups' events (the Sunday run) at their time and place, unless you said you're out
    • A day inside a training break says so on its Day page, a break with no end date marks the days ahead on the Calendar too, and Coming up shows the next break starting even while one is running
    • Not logged yet on Today includes last night when your day ends after midnight
    • On the Calendar, a supplement running out stays in view instead of folding in with the day's supplements

  16. Only the old late meals

    v5.146.13
    • "Fix the times" offers only the late meals the old path pinned at noon, never a lunch you really logged for noon after midnight.

  17. Scan a barcode

    v5.146.12
    • "Scan barcode" on the Food page: photograph a barcode or type its number, and the product’s serving comes from Open Food Facts for you to check against the package, pick servings and log. Every number is checked against the barcode’s check digit, so a misread digit never finds the wrong product.
    • Saved to My Meals, a product remembers its barcode: the next scan logs your own numbers, and one that isn’t in the database only needs its label photographed once.

  18. Stalls that respect your break

    v5.146.11
    • The stalled-lift nudge follows the Progression card after a training break: your first lighter workout back never starts a stall, and a real plateau that began before a short break still counts