Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Tuesday, Oct 20, 202640 releases
What's new, in public
v5.143.85- A public What's new page anyone can open without signing in, linked from the front page: every release in members' words, by day
- Changelog: releases grouped by day, a NEW tag on everything since you last looked, and a Public page button; Natty no longer lists compound releases
- The front page shows up right away on slow phones instead of waiting for its scripts, and a link to the site now unfurls with a full preview card
- Easier with a screen reader or keyboard: the front page's logo link has a name, in-text links are underlined, and ⌘K search labels are readable
Heart-rate zones by day
v5.143.84- Tracker page: minutes in each heart-rate zone for every day, with this week's hard minutes (zone 4–5) against last week's
- iPhone: today's heart rate as a small line on the Today tracker card, and logged workouts shaded on the Glucose trace
A shorter front page
v5.143.83- The front page shows its real numbers right away (2,021 exercises, 30 lab markers, 32 badges) instead of 0 until you scroll to them
- On phones the feature list keeps six full cards and folds the other ten into one-line rows you tap to read
Stories keep their phase
v5.143.82- A story that ended before your current goal began no longer offers an updated copy — that phase is done, and Your cut so far covers the new one
Coming up
v5.143.81- The morning brief shows the next two days of reminders, so a plan's steps are visible before the day
- Atlas remembers an upcoming surgery or procedure the first time you mention it, with what you're stopping for it
Steadier scale sync
v5.143.80- Scale syncs and token refreshes stop failing now and then — the server gave each connection a quarter second, and the scale's servers sometimes need a third
Easier to read
v5.143.79- Badge names you haven't earned yet and the photo upload hint are readable now, and the Strength Curve describes itself to screen readers
This week by muscle
v5.143.78- Analytics opens with this week's sets per muscle against your usual week — Back 4 of ~16 — so you can see what's still to come
Admin at a glance
v5.143.77- Exercises: screen readers and keyboards can open each lift's how-to and its History link separately
One delete, one trip
v5.143.76- Deleting several photos at once goes to the server in one trip — the page updates once instead of once per photo
Protein heads-up
v5.143.75- A heads-up when protein runs under target on most of your fully logged days, with the typical day and What fits to close the gap
- When Atlas tells you to do something by a date (retest in 4 weeks), it offers to remind you
Weeks, glucose and your month
v5.143.74- Month in review shows week by week: what you ate on average against how the scale moved
- Week and Month in review show your glucose: average, time in 70–140 and spikes, against the period before
Your training weeks
v5.143.73- Workout History groups your workouts by week — This week · 2 workouts · 62 sets · 45.8k lbs — so a week reads at a glance
Snap a meal on the phone
v5.143.72- iPhone: snap your plate (or pick a photo), add a few words if you like, and confirm Atlas's item-by-item estimate — the website's Snap a meal, now in the Food tab and on Today
Reminder plans
v5.143.71- Ask Atlas to plan a run-up — what to stop and when before a surgery, a PCT start, a trip — and approve ONE card that sets every dated reminder
Tick, then untick
v5.143.70- On the Compounds page, un-ticking a dose you just ticked in the Weekly Log works right away, and the Today line above it updates as you tick
One dose, one log
v5.143.69- The Compounds page's Log button can't log a dose twice — if you already ticked it in the Weekly Log, it says so instead
Bloodwork day in your brief
v5.143.68- The morning brief flags a planned blood draw today or tomorrow, with its prep (like fasting) so you can start tonight
Blood pressure to watch
v5.143.67- Bloodwork to watch now has a Blood pressure row when what you take calls for it (anabolic compounds, blood-pressure medicines): your newest reading and how long ago, or a link to log your first one
Low supply in your morning brief
v5.143.66- The morning brief flags what's running low among what you take today ("≈2 days left", "out — restock") and lists it first
Review round
v5.143.65- "~min left" counts a lift you just added to the template
- Going Back to another pose empties a photo selection
Remind me tomorrow
v5.143.63- A one-off reminder DM has a Tomorrow button: the same reminder, same time, next day
Tracker battery days, remembered
v5.143.62- iPhone: a newer strap keeps its 12-day battery estimate after a relaunch or reinstall instead of showing an older strap's 4 days (generation now comes from the paired-device registry)
Every weekday
v5.143.61- Reminders can repeat every weekday: "every weekday at 7 remind me to weigh in" skips Saturday and Sunday
Time left skips what you skip
v5.143.60- "~min left" no longer counts the template lifts you've left out the last few times — until you start one
Atlas knows your course total
v5.143.59- Ask Atlas how far into your isotretinoin course you are: it quotes the supplement page's course total — mg so far, mg/kg at your trend weight, and when 120 and 150 mg/kg land at your recent intake
Cautions up front
v5.143.58- The Supplements page flags label cautions among what you take together, like isotretinoin with a multivitamin, and links to the page that explains each one.
Schedule fits a phone
v5.143.57- On a phone, Weekly Schedule's template pickers fit the screen — long template names used to push them off the edge
Heaviest record wins
v5.143.56- Records always shows a lift's heaviest set, even if it was saved more than once
Tidier tabs
v5.143.55- Progress Photos shows tabs only for the poses you actually shoot
- Workout History's four tools always fit one row on a phone
Your foods, ranked on the phone
v5.143.53- iPhone Glucose screen: your foods ranked by their typical glucose rise, with peak, eats and how long you took to come back down — the Food page's scores, on the phone
A tip in your weekly recap
v5.143.52- The Monday recap DM mentions /brief to members who don't get the morning brief yet
Log it from the list
v5.143.51- A dose due today on your schedules page has a one-tap Log beside it (the scheduled dose, the suggested site), with Undo.
Spikes where the calories come from
v5.143.50- With a CGM, "Where it comes from" (your top calorie sources) carries the same glucose tag as the one-tap list — a big calorie source that also spikes is the swap that pays twice
Cards you can trust
v5.143.49- Atlas points you to the card to approve instead of saying a change already happened
- Reminder cards in Discord read on your clock: "9:00 pm, every day"
Camera button fits
v5.143.48- On a phone, the Take a photo button fits its label — "lines up with your last one" sits under it instead of running off the screen
Goals first
v5.143.47- Goals opens on your active goals — the streak and badges come after them
- Each active goal shows how far along you are: "66% of the way · now 193.2 lbs", the same % as the dashboard
Your reminders in Discord
v5.143.45- /reminders in Discord lists the reminders you set with Atlas; in your DM with the bot each one has a Cancel button
Honest time left
v5.143.44- The logger's "~min left" no longer runs ~19 min long — your usual gap between sets already includes the set, so it was counted twice. Now within ~8 min of how long your workouts really take
Yesterday in your morning brief
v5.143.43- The morning brief opens with yesterday at a glance: your workouts with sets and PRs, and calories and protein against your targets