Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Wednesday, Oct 21, 202615 releases
A week at a tap
v5.144.33- Tap a week in Workout History to open that week's page
- Schedule, the story builder and the body-composition chart read better with screen readers
Charts you can find with a keyboard
v5.144.32- When you tab onto a chart, it now shows the focus outline, so you can see where you are before using the arrow keys
Selected photos stand out
v5.144.31- In Select mode the photos you tick get a green outline, and keyboard focus shows on photo tiles
You can see where you are
v5.144.30- Keyboard focus now shows on every glowing button, card and field (the front page buttons, the setup chat), not just the plain ones
- The public What is new page fits a phone screen: its header no longer pushed the page sideways
Smarter Atlas suggestions
v5.144.29- When Atlas gives you a retest window, one of its suggested replies is the reminder — tap it and approve the card
- Suggested replies are always things you would say, never Atlas's own questions
- Atlas sees your CGM glucose during each workout, the same numbers as the workout page
Tidier year
v5.144.28- Your year's best months fit in one compact card on a phone
A tidier Weekly Log
v5.144.26- The Weekly Log no longer carries empty rows for a schedule that ended before the week
Procedure moved? Tell Atlas
v5.144.25- Tell Atlas your procedure moved and it proposes one card that moves every pause for it — all or nothing
Queued meals send
v5.144.24- Fix: a meal saved on the phone with no signal now actually logs itself when the connection is back (the sync was waiting on a stale flush); Sync now works too
Safer strap and Atlas hand-offs
v5.144.23- iPhone: the tracker battery fix can no longer mistake one strap generation for another, and asking Atlas about a workout while it's still answering no longer loses the question
Ready for the pre-op visit
v5.144.22- The Pause page shows what to bring to a pre-op visit: your doctor summary and anything your newest bloodwork flags
- The compound library opens faster on phones
More render checks
v5.144.21- The week-by-muscle card and goal progress bars are checked on every build
Even bars
v5.144.20- This Week by Muscle's bars line up, row to row
Clearer links
v5.144.19- Back buttons on compound and supplement pages are announced by screen readers, and in-text links are underlined
Review round
v5.144.18- The finish summary reads a workout logged into an earlier week right, and says That week
- Photo tiles show where the keyboard is again
Tuesday, Oct 20, 202625 releases
Calendar contrast
v5.144.17- Days from the next and previous month on the Calendar are easier to read
A setup chat that listens
v5.144.16- Set up with Atlas: tell it several things at once ("30, male, 180 lbs, cutting to 170, I train 4 days, creatine and whey") and it takes all of them and asks only what is still open — it used to re-ask the goal and the coaching style; the styles are offered in plain words, and there is no Copy button under every question
- Today's Nutrition card shows the "meals saved on this phone" banner too
- Settings → Notifications: every switch is announced by name
Tell Atlas how you feel
v5.144.15- Tell Atlas how you feel ("wrecked today, legs destroyed") and it proposes your daily check-in with just what you said
Ask Atlas about a workout
v5.144.14- iPhone: 'Ask Atlas how it went' on a finished workout and on every past session — one tap, a new chat, Atlas reads the sets, PRs, heart rate and glucose
- iPhone rest timer: 'HR down to 112 — ready' with one buzz when the strap sees your heart rate come back down
Pause, tidied
v5.144.13- The Pause page has its own tab title, and a procedure's pauses can now move together when its date changes
When you last weighed in
v5.144.12- The Current Weight card says how long ago your last weigh-in was, and flags it when that's longer than usual for you
Pause through Atlas
v5.144.11- Tell Atlas what you're stopping for a procedure and when — it proposes one card that pauses those schedules and brings them back on your resume date
- A pause with no resume date checks in at 2 and 4 weeks, with Resume today in Discord
- The morning brief lists what's paused, and Atlas's course total leaves paused days out
Every page has a name
v5.144.10- Every page has its own name in your browser tab, history and app switcher (Today, Workouts, Analytics…) instead of AnabolicAdvisor on all of them, and screen readers announce which page you are on
Cleaner deploy fixtures
v5.144.9- The deploy check's practice data no longer overlaps the lifts its own tests use
Safer names and badges
v5.144.8- Names are checked everywhere they can be changed: invisible and direction-flipping characters are refused, and emoji like 🏋️♂️ now work
- Badge counts match on every page, and Natty mode never shows a compound badge
- Your year in photos always picks the same pose, and best months need two months of training
Faces on the leaderboard
v5.144.7- Profile photos on group leaderboards, the members list and a challenge's head-to-head
Every meal's glucose on the phone
v5.144.6- iPhone Glucose screen: every meal in the window with what your CGM said — the rise, the peak and when, and how long until you were back down
Bring your Doctor summary
v5.144.5- Mention a doctor, surgeon or pre-op visit and Atlas points you to your printable Doctor summary — what you take, what you stopped, your latest bloodwork
A preview on every link
v5.144.4- A link to any AnabolicAdvisor page (sign in, sign up, What is new) now unfurls with the full preview card, not just the app icon
Your best lifts and your year in photos
v5.144.3- Your profile shows your best squat, bench and deadlift and your six latest badges
- Your year in photos: one progress photo a month in the same pose, with your weight that day, on Your year
Easier to use with a screen reader
v5.144.2- Progress photo tiles and the Strength Curve chart work cleanly with screen readers and keyboards
Who just joined
v5.144.1- The front page shows what shipped this week: the newest releases and a link to everything that is new
Pause for a procedure
v5.144.0- Pause for a procedure: stop what you take before surgery, each with its own last dose, and pick it back up on the date you choose or once you're cleared. Today, your Weekly Log and adherence stop expecting it in between, and the doctor summary leads with what's paused
- Procedure moved? Change a pause's dates, or cancel one that hasn't started
- Easier-to-read supplement notes and filter chips, and lighter Compounds and Supplements pages
Roomier Atlas cards
v5.143.92- Atlas cards that only add something (a reminder, a plan, a meal) drop the empty Current column, so they read cleanly on a phone
Your profile, your badges, your year
v5.143.91- Profile opens with your lifetime stats, your own photo (tap the circle) and your name (tap the pencil to change it); the photo shows in the menu too
- Share any badge you've earned as a picture, and see your badges in Month and Week in review, on each month of Your year and on your Journey
- Then and now on the Day page: your progress photos from a month, 3 months, 6 months and a year before, with your weight then and since
- Your year shows your best months, your weight trend as a line and each month's average calories
- Week in review shows the workouts your schedule plans for the rest of the week, and tapping a day on the Calendar links its week
- Month in review's last week counts every day of that week, and a running week's or month's glucose counts only up to now; calendar, week and awards get contrast and screen-reader fixes
Your week, after every workout
v5.143.90- Finishing a workout now shows where your week stands for the muscles you just trained — Back 16 of ~16 ✓
- Workout History's week headers count the records you set that week
Atlas suggests what it can set up
v5.143.89- Atlas's conversation starters include setting up a morning brief (when your Discord is linked) and what bloodwork to get when your labs are 8+ weeks old
- /brief Preview shows today's morning brief privately without turning it on
- When Atlas gives you a retest window, it proposes a reminder for the day the window opens
Review round
v5.143.88- The last week on a page of Workout History waits for Load older before showing totals
- A very large photo delete reports what it could not do, and the milestone note counts milestones
Food logs itself when the signal is back
v5.143.87- No signal at the gym or on the train? A meal you tap on the Food page or from Today's usual-now chips is kept on your phone and logs itself when you're back online, at the time you tapped — the Food page shows "N meals saved on this phone" with Sync now until then. A retry can never log a meal twice.
- Settings: the Atlas Voice picker is announced by name; Today: the compounds "View weekly log" link meets contrast
Deploy checks see real pages
v5.143.86- Every deploy now checks the workout, goal, body, photo and story pages with real-looking data before it goes live