Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Tuesday, Oct 20, 202640 releases
Workout tools, named
v5.143.42- On a phone, Workout History names its four tools under their icons — Records, Analytics, Schedule, Templates
- Deleting several photos at once refreshes the page once instead of once per photo
Plan a draw in one tap
v5.143.41- With no draw planned, To watch on Labs plans one for 4 weeks out in one tap, with your usual panel plus everything it lists. Undo if you'd rather not.
Workout pages back
v5.143.40- A finished workout's page (and the summary right after Finish) works again — it crashed since v5.143.27
Remind me to book it
v5.143.39- Bloodwork nudges in Discord have "Remind me to book it": Atlas offers a reminder card for tomorrow morning
- Reminders go out on time even for members without Discord
Food tags by glucose on the phone
v5.143.38- iPhone: each logged meal shows what your CGM said about it (rise, peak, 'so far' while the window is open), and My foods shows each food's typical response — the Food page's tags, now on the phone
Straight to the trend
v5.143.37- Tap a flagged result in Latest bloodwork, or See the trend in To watch, and the Labs chart opens on that marker.
Targets that show their consequence
v5.143.36- Daily targets dialog: as you type a calorie number it says what it means against your measured burn — "about −3.9 lbs/week if intake lands there", amber when that sits outside the usual range for your goal — the same sentence as the Measured burn card
Fewer surprises mid-workout
v5.143.35- Leaving Edit Session no longer jumps the page to a lift you just added or swapped in
- A template lift's note takes line breaks — Enter used to save the whole template mid-note
- Changing the pose tab empties a photo selection, and Timeline ends Select, so a delete only takes photos you can see
Cards say what they will do
v5.143.34- When Atlas proposes a change, it tells you to approve the card instead of saying it already did it — so nothing you asked for is left unsaved
Period pages, tidied
v5.143.33- Week in review: the "Mean weigh-in vs the week before" row shows for the week in progress too (and never on a month page); day lines wrap instead of clipping the check-in; the share sheet says "Week of Oct 19"
- Day page: saving a check-in updates the week strip's dot right away, the 1–5 buttons are 40 px on phones, and a future week's "Week of …" is plain text instead of a link that landed on this week
- Week/Month/Year share cards render when you reach for them, not on every visit (each render re-ran the whole period and counted against the hourly cap)
- Quick setup's summary shows a compound's injection days again; a finished year's tab title drops "so far"
Your year in review
v5.143.32- On January 1, Atlas DMs "Your 2026 in review": the Year page's card as a picture, your workouts, training days, sets, PRs, weight trend and biggest lifts, with a link to the whole year
Photos, several at once
v5.143.31- Select several progress photos to give them one pose or delete them together
What's due today
v5.143.30- A Today line at the top of your schedules shows what's due and not logged yet, what's logged, and when the rest are next.
- Ask Atlas about any marker straight from the Labs trend chart, with your results as stored. Next draw's default list keeps your full panel when you add a small top-up result.
Strength for your size
v5.143.29- Records shows each barbell record as a multiple of your bodyweight that day
One weekly number everywhere
v5.143.28- Week in review: the Body section adds "Mean weigh-in vs the week before" — the same number the Food page's Weekly averages and the Body page show for that week, next to the 7-day-trend rows
Strap workouts know their session
v5.143.27- Each strap-detected workout on the tracker page links to the session you logged ("logged as Push day"), paired by time overlap
- A session's page — web and iPhone — shows the strap's own record of it: sport, minutes, strain, calories, heart rate, beside its heart-rate and glucose cards
Ask Atlas to remind you
v5.143.26- Ask Atlas "remind me to book bloodwork Thursday at 9" or "every night at 9 remind me to take HGH": approve the card and you get a notification on time, and a Discord DM with Done, Snooze 1 hour and Stop
- Your reminders are listed at the top of Notifications, with Cancel (and Undo); the morning brief lists today's
- Ask Atlas "what should I get tested?": it answers from your Bloodwork to watch list with each marker's last result and date
- A marker flagged at your last draw gets a recheck nudge while what it's watched for is still running, and the bloodwork reminder names what to test
- The morning brief check-in is two taps: your energy, then your soreness
- Times you give on the day the clocks change (food eaten at, runs) are saved at the right hour
Before you started
v5.143.25- A supplement's page shows, under each marker it's watched for, your result from before you started it, so the change reads at a glance.
- The doctor summary prints an isotretinoin course's total and mg/kg. A cycle's page leads with how it went and has Ask Atlas with its numbers.
Settings you can jump around
v5.143.24- Settings: a sticky row of chips at the top jumps to each section (Preferences, AI Coach, Voice, Smart scale, Glucose, Export, Password & devices, Coaching) and to the sub-pages — on a phone the page is ~5,000 px of forms and had no way to skip ahead
Last weight, at a glance
v5.143.23- Logging a weigh-in shows your last weight in the box
Clear of the rest timer
v5.143.22- The set you are about to log is never hidden under the floating rest timer
Honest food glucose tags
v5.143.21- Food glucose tags: a food eaten right before another meal no longer inherits that meal's spike (those eats are left out and the page says how many), "back in ~90 min" says how many eats never got back within 4 h, a 4 g sauce can't "carry" a meal, and the Food page and the Glucose page score exactly the same 30 days
- Food page: the refresh toast says what happened ("Saved, but…" only after a save; "Couldn't load that day" on a day change). Today keeps a compound tick ticked after it lands.
Notes in the template editor
v5.143.20- Each lift's note (seat, pin, a cue) can be read and edited in the template editor too
Supply in one go
v5.143.19- Track your supply in one go: the Supplements and Compounds pages list everything you take that isn't tracked yet. Enter how much is on hand for each and save once, and running-low heads-ups start working.
- Ask Atlas from any supplement's page, with your schedule already filled in.
What your target means for the scale
v5.143.18- Measured burn card: under the measured number it now says what your CURRENT target implies — "Your current target of 2,400 kcal is 1,924 under this: about −3.9 lbs/week if intake lands there (a cut usually runs −1.5 to −0.7 lbs/week)", amber when that sits outside the weight-velocity band. Atlas says the same.
- Weekly averages: each week links to its Week in review; the first weighed week says so instead of "scale: n/a". The glucose tag shows on What fits picks too.
Steadier logger
v5.143.17- Opening a workout keeps the lift you are on in view; a lift you add or swap in is ready to type
- Which pose is each: All re-applies a pose picked twice
- Each lift's Records card links to all your records
What changed, on the chart
v5.143.16- The Labs trend chart marks the days your schedules changed in a way that commonly moves the marker you're looking at, and To watch lists what changed since your newest draw.
- A compound you've used opens on your own schedule, level, supply and history, with the reference material after. The Cycles list shows each cycle's body-weight change.
Copies that keep everything
v5.143.15- An updated story copy keeps the compounds you chose to show, and is offered once
Food tags by glucose response
v5.143.14- With a CGM, the Food page tags each food with its typical glucose response ("↑22 mg/dL", coloured by the usual peak) on the one-tap list, in search, in My Meals and on Today's usual-now chips — the median of the times you ate it on its own over 30 days, from the same meal responses as the Glucose page, which now has a "Your foods, ranked" card too. Tap and hold a tag for the peak, eats and time back to baseline. Atlas reads the same list.
- Dashboard: cards with nothing to show yet fold into one "N cards waiting for data" row (tap to open); a new account used to land on twenty empty cards. Day one says Welcome, not Welcome back.
- Today: 44 px checklist rows with bigger boxes; a compound tick or Log all can be undone for a few seconds; ticks yield to the server after a refresh
- Fixes: a food save whose page refresh fails no longer goes silent (a second tap used to log it twice); Today's glucose card uses the same per-source "uploads stopped" rule as every other surface; updating a saved meal with new numbers keeps its brand and serving; no more "0 kcal over" in pink; the "New sensor, day 1" note only for the new sensor's own reading
Readiness, sensor alerts and glucose in the workout
v5.143.13- Readiness: go heavy / steady / easy day from your band's recovery, HRV, resting HR and sleep against your 30-day baselines — on the dashboard Recovery card, /band, the iPhone Workout tab and Today card, and in Atlas's context
- iPhone: glucose sensor alerts on the phone (high, low, urgent low, readings stopped, sensor's last day) and write every reading to Apple Health, with no uploader app needed
- Glucose during a workout: start → peak → after around the session on the web session page and the iPhone detail; the CGM's latest reading beside the live heart rate while you log
- The strap's heart-rate trace on finished and past workouts; a lock-screen note with the verdict when the morning sync lands
Worth knowing
v5.143.12- Supplement pages flag well-known label cautions for things you take together, like isotretinoin with a multivitamin (extra vitamin A) or potassium with an ARB, and say what to check with your prescriber.
- Isotretinoin's page adds up your course in mg per kg of your trend weight against the usual 120–150 mg/kg, and estimates when you'd reach it at your recent intake.
- Labs reads top-down: latest results, what to watch, then your next draw. A cycle's results show your body weight change, and each running schedule says when the next dose is due.
Your records
v5.143.11- Records: every lift's heaviest set in one place, with what you set in the last 30 days on top
Stories, brought up to date
v5.143.10- A transformation story can be copied forward to your newest photo in one tap (Updated copy → Oct 18 photo)
Send Atlas your lab results
v5.143.9- Send Atlas a photo or PDF of a lab report in Discord: it reads every marker and the draw date, shows them against your earlier results, and saves them to Labs when you tap Save
- Or just tell Atlas ("FSH came back 4.6, LH 3.1, drawn yesterday"): it proposes a card that files each marker under your existing chart for it, on the draw date
- The morning brief shows last night's sleep on its own line when there is no recovery score yet
Back where you were
v5.143.8- Opening a workout in progress lands on the lift you are on, not the last one on the page
Your goal on the chart
v5.143.7- The Body chart shows your weight and body-fat goals as dashed lines
Weight on every dose step
v5.143.6- A compound's Your history shows your trend weight at the start and end of each dose step, with the change and the weekly rate, plus the whole current run (e.g. Retatrutide 2 → 4 → 6 mg).
- The doctor summary lists what's commonly monitored for your regimen with each marker's last result, and Supplements opens on the Weekly Log when you have something scheduled.
- To watch on Labs reads more names correctly (T3 vs T4, more GLP-1s, statins) and counts supplements you stopped in the last 8 weeks.
Your week as a picture, and ask Atlas for your brief
v5.143.5- /recap in Discord sends your week, last week, month, last month or year as a picture you can keep or share, with a button to open it in the app
- Ask Atlas "send me a morning brief at 7" in a DM and approve the card; "stop my morning brief" turns it off
- /help lists /brief, /checkin and /recap
Pump photos
v5.143.4- When a photo check-in is due, the workout finish summary offers it while you are pumped
Weekly averages on the Food page
v5.143.3- Food page: a Weekly averages card under Last 7 days — each of the last 8 weeks as the average of its logged days (calories with the gap to your target, protein with the days that hit it, days logged) next to how the scale moved that week, the same number as the Body page. The current week counts completed days only.
- Atlas reads the same weekly rows, so "how did last week go" and "is the deficit working" are answered from logged days and the scale, never from a mean that counted unlogged days as zero.