Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Tuesday, Oct 20, 202640 releases
A pose for each photo
v5.143.2- Pick several photos at once and give each its pose, then upload them all in one go
Your cut so far
v5.143.1- Transformations suggests a one-tap story of your cut (or bulk) so far, from just before you set your weight goal
What to test, for what you take
v5.143.0- Labs now has To watch: the markers commonly checked for what you take, each with its latest result, how long ago it was tested and why it's watched, flagged ones first. One tap adds the missing ones to your next draw.
- Each supplement's page shows its own list, and the next-draw editor has a + What you take chip. Hemoglobin A1c is now recognized however your lab spells it.
Your morning brief
v5.142.32- /brief: a morning DM with your recovery, today's workout, targets and stack — tap how you feel to check in
- A heads-up when your check-ins show low energy three days running
- The Monday recap DM comes with your week card
Tracker in the workout
v5.142.31- iPhone: a tracker card on Today — recovery, last night, strain and the latest (or live) heart rate; tap it for the band screen
- iPhone: the strap's live heart rate and its zone beside the clock while you log, and on the rest timer
- Finished and past workouts show what the strap saw — average and peak heart rate, minutes at 70%+ of max, coverage — the same numbers Atlas quotes; History marks them
- The website's Today tracker line and the app's card now share one derivation
Swing nudges you can act on
v5.142.30- The 'levels swing a lot' nudge only comes when pinning more often would actually flatten the curve: never for a compound you already pin every day (HGH, a daily oral or SARM — daily is the ceiling), never for a half-life under 12 h, and only when the step it suggests cuts the modeled swing by at least a quarter
- When it does come it names your cadence, the smallest step that fixes it (twice a week, every 3 days, every other day or daily) and the swing it would leave — test propionate on Mon/Wed/Fri 'bottoms out between pins (~92%); daily holds ~56%'
Honest waiting cards
v5.142.29- The tracker cards that are waiting for data now say what for: 'last upload' instead of 'last sync', and the heart-rate card asks for the iPhone app's next upload with heart-rate minutes (update the app if it never fills) instead of 'the first sync'
Weekly body fat
v5.142.28- Weekly averages show each week's average body fat under its weight (195.6 lbs · 14.2% fat)
Heart rate from the band
v5.142.27- New dashboard card: Heart rate (tracker) — today's heart rate minute by minute from your strap, with yesterday behind it, your resting rate as a reference and the day's low, average and high; /band gets a Heart section with the same trace plus each day's average and range over 14, 30 or 90 days
- Atlas reads your heart rate: ask about any window or a specific workout (minutes in each zone against your max HR), and every recent workout in its context carries a line like "avg 118 · max 141 bpm · 12 min above 70% of max" when the strap covered it — so "how was my workout?" gets an honest answer
- The tracker cards say what they are waiting for once you've paired ("Recovery arrives after a full night with the strap on") instead of asking you to pair again
Two readings, one tap
v5.142.26- After you save a blood pressure reading, "Log another" opens the form again, since home monitoring takes two readings about a minute apart. The list now shows each reading's note and marks imported ones.
Due for a check-in
v5.142.25- Progress Photos says when you are past your usual gap: due for a check-in
Longer than usual?
v5.142.24- A finished workout shows its length beside how long it usually takes (1h 5m · usually ~50 min)
Steadier vials and imports
v5.142.23- Doses left in a mixed vial now always count in your running dose, never a phase of an ended cycle that never started.
- Blood pressure CSV import reads more files correctly: dashed day-first dates, time-zone abbreviations, and dates that read both ways (it tells you how it read them).
- The doctor summary shows your morning and afternoon/evening blood pressure averages, and the Labs card's 30-day average covers the full 30 days even with several readings a day.
Your week, day by day
v5.142.22- Week in review lists each day on one line — what you trained, ate and how you felt — and each opens its Day page
- Check-in: on a new day, 'Same as yesterday' fills in yesterday's ratings so you can save or adjust in a tap
Blood pressure, imported
v5.142.21- Import your blood pressure history from a CSV (any cuff or scale app's export with systolic, diastolic and a date). Readings you already logged are skipped, and Undo removes the whole import.
- With readings at both times of day, the blood pressure card shows your morning and afternoon/evening averages side by side, and Atlas sees them too.
- The Mixed vial card lists your past vials and how long they usually last, and Atlas now knows what's left in each vial in use.
Review fixes: averages, templates, curve
v5.142.20- Weekly averages keep the empty weeks of a break
- Workout Templates lists today's scheduled template first
- The Strength Curve opens on a lift it can chart
Vials and blood pressure at a glance
v5.142.19- The Compounds page lists every mixed vial in use, soonest use-by first, with its days left and about how many doses are left. Tap one to open its compound.
- The blood pressure chart marks each day your protocol changed (a compound started, a dose changed or one stopped) and lists the changes under it, so a rise reads against what changed.
Camera and machine answers
v5.142.18- A quick second tap in a photo check-in no longer shoots the next pose
- "Not a different machine" answers from before today still count
Your profile follows you into the band
v5.142.17- The tracker screen now takes your sex, date of birth, height, max HR, latest weigh-in and unit system from your account — on every launch and refresh, so a bulk or cut never leaves it stale and nothing has to be typed twice
- The strap registers with your account the moment it is paired, band uploads grab background time the moment the strap syncs, and the app now sends per-minute heart rate (the heart-rate card, /band section and Atlas tool that read it follow in the next release)
Strength curve, every time
v5.142.16- The Strength Curve opens on your latest weighted lift even after a cardio day or a bodyweight opener
Nearly empty vials
v5.142.15- You also get a heads-up when a mixed vial has about one dose left (from what you have logged since mixing it)
Templates in the order you use them
v5.142.14- Workout Templates lists your most recently done first, with older ones folded away like Start Workout
Steadier summaries
v5.142.13- Natty+ never shows androgen doses on the Calendar or the Day page
- With more than 12 PRs in a month, Month in review shows the newest 12; the Day page keeps Atlas's newest notes too
- Swiping between days never throws away a check-in you haven't saved
Tidier weekly averages
v5.142.12- Weekly averages start at your first weigh-in instead of listing empty weeks before it
Check-in, then compare
v5.142.11- After a photo check-in, Compare puts today's photo beside your last one in that pose
Machine changes, not progress
v5.142.9- "A different machine?" only asks about a sudden step in a lift's weights, and a "no" sticks for that change
Monthly reviews and DM undo
v5.142.8- On the 1st, Atlas sends your month in review to Discord, with your month card
- Undo food or water you approved in a Discord DM
- Atlas can look up your blood pressure log for any period
- The Monday recap includes your check-ins
Your week
v5.142.7- Week in review: /week (or 'Week of …' above the Day page's week strip, or a week row on Month in review) — this week against the same days of the last one, with every day, lifts vs last time, food, sleep, check-ins and a Share card
- Swipe left or right (or press ← / →) to step through days, weeks, months and years
- Journey's month headings show that month's workouts and PRs; Your year gets Ask Atlas
- The Day, Week, Month and Year pages keep working when one part can't load — that section is left out instead of the whole page failing
Strength curve, ready
v5.142.6- Analytics' Strength Curve opens on your latest workout's main lift instead of an empty picker
Compound vial use-by on Today
v5.142.5- Today flags a compound whose mixed vial is due: "vial: use by tomorrow" or "vial past use-by"
Steadier camera
v5.142.4- The progress-photo camera takes one shot per tap — a quick double tap no longer saves the same pose twice
Sleep alerts read your tracker
v5.142.3- The short-sleep heads-up now uses your tracker's sleep when you wear one
Different machine, every time
v5.142.2- "A different machine?" keeps asking while you're on the new machine, and only about changes from the last 10 weeks
Your current program first
v5.142.1- Start Workout lists your current templates; ones not done in 6+ weeks wait under "Older templates"
Mixed vials, blood pressure and your lab reports
v5.142.0- Mixed vial: log the day you mix a vial (and what is in it) — the compound page counts down to its use-by, warns 2 days before, says how many syringe units your dose is and how much is left
- Blood pressure log on Labs: the 7-day average with its category, a chart, and on your doctor summary
- Keep the original lab report you upload and open it again from that draw
- Challenges show your record, and you can challenge a group member straight from the group
- Plan a Cycle, Coming Off and your cycles show what they cost at your last prices; copy a reorder list of what is running low
Weekly averages
v5.141.4- Body shows each week's average weigh-in and the change from the week before ("Oct 12–18 · 195.6 lbs · −5.6")
Photo check-in
v5.141.3- Check-in: one tap walks the camera through your usual poses, each lined up with its last photo ("Front Flex 1 of 4")
Your year
v5.141.2- Your year: /year (or the year link on the Calendar and Month in review, or a year on Journey) shows this year's workouts, PRs, working sets and weight trend, every month in a row that opens its review, the lifts that moved most, and a Share card
- The Calendar's month line: '17 workouts · 12 PRs · food 19 days · trend −9.0 lbs'
- Awards opens with 'Almost there' (the three badges you're closest to); the Day page lists badges earned that day, the check-in card shows your last 14 days, and a planned workout there has Start / Log for
- Transformations suggests one-tap stories from your photos: your whole journey, the last 90 days and this month
Check in from Discord
v5.141.1- /checkin logs how you feel today — energy, mood, soreness — right from Discord
Fitness tracker in depth
v5.141.0- New page: /band charts every score the band reads — recovery, sleep (stages, need vs got), strain and vitals — over 14, 30 or 90 days with 7-day means, plus every night and strap-detected workout; the four dashboard cards link to it and the tracker is in the sidebar
- iPhone app: the tracker build opens in Xcode and resolves its packages, and two launch-time crashes are gone (background tasks register at launch; the location background mode the tracker needs is declared)
- Uploads from the band and the glucose sensor finish under a background task, and a stalled GitHub fetch no longer hangs a CI run