Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Tuesday, Oct 20, 202625 releases
How you feel, on Today
v5.140.24- Today has the daily check-in: energy, mood and soreness in a few taps
Your recap knows your recovery
v5.140.23- With a fitness tracker, the Monday recap adds last week's recovery and sleep
A different machine?
v5.140.22- When a lift's newest workouts are far off your usual (300 lbs, then 155), its page asks if it was a different machine and ticks those workouts to move
How long each workout takes
v5.140.21- Start Workout and Templates show how long each workout usually takes (~50 min, the middle of its last 5 runs)
Lifts that moved
v5.140.20- Month in review: how often your top sets beat last time (against the same days of the month before) and the lifts that moved most this month, first workout → last
- The Calendar shows the days you logged food (with that day's calories and protein) and your daily check-ins, each with its own filter
When you reached it
v5.140.19- Achieved goals say when you reached them and how long it took ("Reached May 20 · 67 days after you set it"), newest first
Goal lines agree
v5.140.18- The Body page's goal lines read exactly like your goal cards
Atlas on Discord, upgraded
v5.140.17- React 👍 or 👎 to rate an Atlas reply in your DMs
- Undo a run Atlas logged, right in the DM
- /today works in DMs and shows calories and protein
- A heads-up on red recovery mornings when a workout is planned
- Atlas reads your daily check-ins
Your photo rhythm
v5.140.16- Progress Photos says how often you usually take them ("usually every ~12 days") next to when you last did
Tidier Activity card
v5.140.15- Today's Activity card no longer says 'No activity yet' under your tracker numbers
Folding without the jump
v5.140.14- Finished lifts fold when you tap Next (or reopen the workout), so the page never jumps while you log
How you felt
v5.140.13- Daily check-in: at the top of the Day page, rate your energy, mood and soreness (1–5) and add a note — for today or any past day. Month in review shows your typical ratings
- The Day page gets a week strip to hop between days, each workout's notes and how its lifts did against last time, and what Atlas noticed that day
- Month in review: Share card makes a picture of your month to post (no body weight or photos on it), and "Make it a transformation story" starts a story from the month's photos
- Awards: tap any badge to see what it's for, when you earned it or how close you are
Crash trail review fixes
v5.140.12- Freeze reports are accurate: no false alarms from other tabs or backgrounding, and none lost offline
Today links to your whole day
v5.140.11- Today has "← Yesterday" and "See the whole day →" links to the new Day page
Finished lifts fold away
v5.140.10- Once you move on, a finished lift folds to one line (tap to open it)
When you last did each lift
v5.140.9- The Exercises page shows when you last did each lift and your top set that day
Your goals on the Body page
v5.140.8- Weight and body-fat goals show when you're on pace to hit them, right under your trends
Your day and your month
v5.140.7- The Day page: tap a day on the Calendar → Open day (or a date on Journey) to see everything from that day: workouts with top sets and PRs, food against your targets with each meal's glucose rise, water, weight, sleep and recovery, steps, a glucose trace, doses and supplements, photos and bloodwork
- Month in review: Calendar → "October in review" compares this month with the same days of the last one (workouts, PRs, weight trend, food days), with a month grid where every day opens its Day page
- Ask Atlas about any day or month in one tap
Body fat trend, report from a workout
v5.140.6- The Body Fat card shows your smoothed trend and weekly rate under the day's reading
- "Something not working? Report it" right under a workout's notes
One-tap warm-ups
v5.140.5- Tap W under the set type to log a warm-up in one tap
Any amount of water
v5.140.4- The water row's "Other…" logs any amount: a 20 oz bottle, a 64 oz jug
Steadier logger
v5.140.3- Editing a logged set saves on the first tap on iPhone
- If the workout page ever freezes or gets closed mid-workout, the app now records what happened so it can be fixed
Tracker on Today
v5.140.2- With your fitness tracker synced, Today's Activity card shows recovery, last night's sleep and today's strain
Talk to Atlas on Discord
v5.140.1- Send Atlas a voice message in Discord — it shows what it heard and answers like you'd typed it
Fitness tracker and glucose sensor in the iPhone app
v5.140.0- iPhone app: More → Fitness tracker runs an open-source tracker companion inside the app — pair your strap there and keep its Today, Sleep, Trends and Coach screens; one sideloaded app instead of three
- Recovery, strain, sleep and vitals from the band upload to your account: four new dashboard cards (Recovery, Sleep, Strain and Vitals), shown once the first sync lands
- Atlas reads the band (7-day means, last night, today's strain) and has a get_band_metrics tool for any day
- iPhone app: Glucose → Connect my glucose sensor reads it over Bluetooth and sends every reading to your account — no other app, nothing to configure
Sunday, Oct 18, 202615 releases
Fonts ship with the app
v5.139.64- The app's fonts now ship inside each build instead of being fetched from Google while the build runs, so a Google Fonts hiccup can no longer block a release
Log food polish
v5.139.63- The Log food card's saved count sits on its own line on a phone, and a search shows up to 40 saved and 20 recent matches instead of 8 and 6
Every saved meal is one tap away
v5.139.62- The Log food card now lists every saved meal, not just your top 8: usual-now and most-used first, the rest A–Z, scrolling inside the card, with recent foods you never saved underneath
Cards keep their day
v5.139.61- A food or water card you approve the next morning still shows the day you mentioned it
Undo in the bell
v5.139.60- Dismissed a notification by mistake? The bell now offers Undo
Water and sensor fixes
v5.139.59- Undo works for big water entries Atlas logged, and Atlas no longer counts today's unfinished water as a miss
- Today's "New sensor, day 1" note waits for the new sensor's own readings
Atlas learns from your 👎
v5.139.58- Atlas now reads what you flagged on its replies and avoids repeating it
Atlas's questions in the bell
v5.139.57- Notifications that suggest a question ("Ask Atlas how to break it") now offer it in the bell and notification history too
Safer reply cleanup
v5.139.56- Atlas's reply cleanup never drops a sentence with numbers or estimates
Atlas checks your water log
v5.139.55- Atlas looks up your logged water before saying there is none
No more empty Atlas bubbles
v5.139.54- When Atlas answers with just a card, it says what the card is instead of showing an empty bubble
Cleaner Atlas replies
v5.139.53- Atlas no longer narrates its tools ("calling the log tool now") — the card speaks for itself
Atlas knows your water history
v5.139.52- Ask Atlas how much water you drank this week: it reads each day's logged water against your target
Tidier top foods
v5.139.51- Where it comes from fits on a phone and skips foods under 1% of your calories
New sensor, day one
v5.139.50- On a new CGM sensor's first day, Today's Glucose card notes that its readings often run a little off