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Changelog

What's new.

Every release, newest first, in the words members read in the app.

Releases
1,155
Days shipping
98
Now on
v5.163.11

Releases per day since Mar 13, 2026. The busiest was Oct 20, with 170; the last seven days are in volt. Point at a day to open it.

Sunday, Oct 18, 202613 releases

  1. Estimate any food from search

    v5.139.49
    • Search the Food page for something new and tap "Estimate with AI": it estimates what you typed and you review it before logging

  2. Honest food estimates

    v5.139.48
    • When you give Atlas some of a food's numbers, it keeps yours and tells you which ones it estimated
    • If several lifts stall at once, Atlas says so and offers to talk through a deload

  3. Where your calories come from

    v5.139.47
    • The Food page shows your top foods over 30 days: each one's share of your calories and protein, and protein per 100 kcal
    • Atlas sees the same list, so swap ideas start from your own foods

  4. Your recap looks ahead

    v5.139.46
    • The Monday recap now ends with the workouts on your schedule this week

  5. Snap a meal from Today

    v5.139.45
    • Today's Nutrition card has Snap a meal: a photo or a nutrition label, logged to today with Undo
    • What fits now plans the rest of your evening when you usually eat late, not just a last meal

  6. Steadier food suggestions

    v5.139.44
    • Today's usual-food chips skip what you just had, even right after midnight
    • Label reads won't replace a saved food with the same name by default, and read decimal commas right
    • The dashboard's macro card shows what you usually have by this time, and your water

  7. Tell Atlas what you drank

    v5.139.43
    • Tell Atlas "I just drank a 32 oz bottle" and approve the card: it logs your water, with Undo

  8. Rate Atlas's replies

    v5.139.42
    • 👎 Rate any Atlas reply, and tell it what was off, so it gets better

  9. Today's glucose, last 24 hours

    v5.139.41
    • While a CGM sensor is live, Today's Glucose card shows the last 24 hours (average, time in 70–140, spikes) under the current reading

  10. Your usual day, by the hour

    v5.139.40
    • The Food page and Today show what you usually have logged by this time of day, from your own complete days, so you can tell if you're behind against how you actually eat

  11. Stalls broken, water in your recap

    v5.139.39
    • Break a lift's 3+ workout stall and Atlas notices it in your bell
    • The Monday recap adds your water when you log it

  12. Clear offline messages

    v5.139.38
    • With no signal, food, water and Today taps say "No connection — that wasn't saved" instead of doing nothing or showing an error screen
    • Calorie and macro fields have room for their numbers on a phone

  13. Day breaks in Atlas chats

    v5.139.37
    • Long Atlas conversations now show when each day starts (Today, Yesterday, Wed, Oct 15)

Saturday, Oct 17, 202627 releases

  1. Water tracking

    v5.139.36
    • Track water on the Food page and Today: one tap for a glass, a bottle or a tumbler, each drink removable with Undo
    • A sensible default daily target until you set your own, and Atlas sees your water once you track it

  2. Ask Atlas from any Discord nudge

    v5.139.35
    • Every Atlas nudge in your Discord DMs has an "Ask Atlas about this" button, answered right there

  3. Your recap counts your food too

    v5.139.34
    • The Monday recap now says how many days you logged food and hit your protein and calorie targets

  4. Read a nutrition label

    v5.139.33
    • Snap a meal reads nutrition labels: photograph a package's Nutrition Facts, pick how many servings you had, and it logs the label's exact numbers
    • Label foods save to My Meals per serving, so next time it's one tap

  5. Your recap counts your top sets

    v5.139.32
    • The Monday recap now says how many times your top sets beat last time

  6. Tell Atlas yourself

    v5.139.31
    • Add your own notes on What Atlas Remembers — injuries, preferences, anything Atlas should always know
    • Atlas's "Remembered" line now appears only when a note was really saved

  7. Today: your usual foods and weight trend

    v5.139.30
    • Today's Nutrition card offers one-tap chips for what you usually eat around this time and haven't logged yet, with Undo
    • Today's Weigh-in card shows your trend weight and weekly rate, and your last weigh-in on days you skip the scale

  8. A heads-up when a lift stalls

    v5.139.29
    • When a lift hasn't beaten last time in 4+ workouts, Atlas tells you once, with ways to break it
    • In Discord, tap "Ask Atlas how to break it" for a plan

  9. Whole meals, one tap

    v5.139.28
    • On the Food page, a meal's header logs the whole meal again today (with one Undo) or moves it to when you really ate it

  10. Notification history

    v5.139.27
    • See every notification in one place: "See all notifications" in the bell opens a history grouped by day
    • Filter by category and mute or unmute a category right from the list, with Undo

  11. Atlas shows what it remembers

    v5.139.26
    • When Atlas saves or updates a note about you, the reply says so, with a link to manage it
    • Copy any Atlas reply with one tap

  12. Your usual foods first

    v5.139.25
    • The Food page's one-tap foods lead with what you usually eat around this time of day, marked "usual now": your morning shake at breakfast, your chicken at lunch

  13. What fits reads in full

    v5.139.24
    • "What fits" shows both foods of a pair on a phone instead of cutting the second one off

  14. Talk your week through with Atlas

    v5.139.23
    • Your Monday recap DM has a "Talk it through with Atlas" button, and Atlas walks you through last week right there
    • Tapping a suggested question under an Atlas DM now works

  15. Running low, right on Today

    v5.139.22
    • Today's supplements and doses say when supply is running low ("≈3 days left", "out"), from the supply you track on each compound or supplement

  16. Tap-to-ask in Discord, and what fits tonight

    v5.139.21
    • Atlas's Discord DM replies end with tappable follow-up questions, just like on the web
    • Ask Atlas what to eat to finish the day, and it suggests your own foods that fit the calories and protein you have left

  17. Meals, glucose and what fits

    v5.139.20
    • Your food log reads as meals: foods logged together are grouped with their time and subtotal
    • With a CGM, each meal shows how your glucose answered it: from where you started to the peak, the rise, and how long until you were back
    • Today's nutrition card suggests what fits the rest of your day from the foods you eat most, with a one-tap Log, once a last meal's worth is left

  18. Prep in the reminder

    v5.139.19
    • The day-before bloodwork reminder now says how to prep: fast, no hard training, a morning draw, as fits your list

  19. Prep for accurate bloodwork

    v5.139.18
    • Next bloodwork now shows how to prep for the markers you are getting — fasting, no hard training 48 h before, a morning draw, a biotin pause, water

  20. PRs celebrated as you lift

    v5.139.17
    • Log a PR and the app tells you right away: "PR — Leg Press: 410 lbs × 9"

  21. What you will need, Coming Off too

    v5.139.16
    • Coming Off now totals what each phase of your protocol takes and compares it with the supply on hand

  22. What you will need

    v5.139.15
    • Plan a Cycle now totals what each compound in the plan takes, and how much more you need beyond what is on hand

  23. Export your supply and targets

    v5.139.14
    • Data Export now includes your supply ledgers, your own lab targets and your planned next bloodwork

  24. Top sets in Analytics

    v5.139.13
    • The Analytics strength chart can show your heaviest real set each day, too

  25. Strength charts that show the change

    v5.139.12
    • Strength charts zoom to your numbers, so progress isn't flattened against zero

  26. One-tap restock

    v5.139.11
    • Restock: one tap on a Supply card repeats your last purchase — same count, size and price
    • The Calendar now shows your planned bloodwork and the day each tracked supply runs out

  27. Invite from your phone

    v5.139.10
    • Challenge and group invite links open your phone's share sheet — Messages, WhatsApp, AirDrop — next to Copy
    • The doctor summary now lists the calculated ratios under your bloodwork