Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Saturday, Oct 17, 202640 releases
Your real top sets on the chart
v5.139.9- An exercise's chart can show the heaviest set you actually lifted each day, not just the estimated 1RM
Last time's weight in one tap
v5.139.8- "use 155" beside "prev 155×8" loads last time's weight for that set
Share links from your phone
v5.139.7- Sharing a workout or template on your phone now opens your phone's share sheet (Messages, WhatsApp, AirDrop…) right next to Copy
Weekly supply cost
v5.139.6- The Supply list on Compounds and Supplements now totals what your priced items cost a week
Rematch + calculated ratios
v5.139.5- Rematch: when a challenge ends, either of you can start the same one again — the other gets a notification to accept
- Labs now works out your TG:HDL, cholesterol:HDL, free androgen index and BUN:creatinine from each draw, with the trend
- Atlas now sees your supply, your own lab targets, your planned next draw and those ratios
Search finds your lifts
v5.139.4- Search now finds exercises: type "bench" or "squat" to jump straight to that lift's history and records
Full-screen photo views
v5.139.3- Play and the camera now fill the whole screen on phones (the tab bar no longer shows through)
Photos follow the pose you're viewing
v5.139.2- On a pose tab, uploads and the camera use that pose (with its last photo as the guide)
A beep when rest is up
v5.139.1- Tap the bell on the rest timer to get a short beep when your rest is up
Next bloodwork
v5.139.0- Plan your next blood draw on Labs in one tap — 4, 6, 8 or 12 weeks out — with what to ask for, Copy the list and Add to calendar
- A "Bloodwork tomorrow" reminder the day before; logging the results marks it done
No more white flash
v5.138.9- Opening AnabolicAdvisor from your iPhone home screen now shows its icon on the dark background instead of a white screen
- Search lists the pages you opened lately first
Set a goal from any lift
v5.138.8- "Set a goal for this lift" on an exercise's page starts a strength goal on it
Running-low reminders
v5.138.7- Supply you track now reminds you: one notification when a compound or supplement in use has 7 days or less left, and one when it's out — restock or recount and it resets
- Your own lab targets now print on the doctor summary, in a 'Their target' column
Stall broken
v5.138.6- Finally beat a lift you'd been stuck on? The finish summary calls it out
Full photos for the camera guide
v5.138.5- The camera guide and Play show your whole photo, not a cropped square
Offline sets never get lost
v5.138.4- Sets logged with no signal keep syncing even after you leave the workout, and a server hiccup never drops them
- The progress photo camera shows exactly the frame it saves
Finish stays clear of the rest timer
v5.138.3- The floating rest timer no longer covers the Finish Workout button
Play your progress photos
v5.138.2- Pick a pose on Progress Photos and press Play to watch your photos oldest to newest
Pull to refresh
v5.138.1- In the home-screen app, pull down at the top of any page to refresh it
- The app icon shows how many notifications you haven't read yet (where your phone allows badges)
Your own lab targets
v5.138.0- Set your own target range for any lab marker — it's drawn on the trend chart, and Latest bloodwork flags anything outside it
Camera works for progress photos
v5.137.19- The in-app progress photo camera can now open (the browser asks for permission first)
Time left in your workout
v5.137.18- Next to the workout clock: about how long the rest of your workout will take, at your usual rest
What your supply costs
v5.137.17- Enter what a vial or bottle cost and see the weekly cost at your current dose, plus your last 30 days' spend
Sets read the same everywhere
v5.137.16- "Last" and "Target: beat" now read weight × reps (225×8), like the rest of the app
Rest timer always in view
v5.137.15- While you rest, the timer floats at the bottom of the screen so you can see it on any lift
Separate two machines under one name
v5.137.14- Logged two different machines as one exercise? Move just those workouts to the right exercise from its page (with Undo)
Search to get anywhere
v5.137.13- Tap the magnifier at the top (or press ⌘K / Ctrl+K) to jump to any page or start a workout, log food, a weigh-in or bloodwork. Type a question and Ask Atlas opens with it ready to send
Dose schedules in your phone calendar
v5.137.12- Add your dose and supplement schedules to your phone's calendar — each repeats on its days with a reminder
Ghost-guided progress photos
v5.137.11- Take progress photos in the app with your last photo as a see-through guide, so every one lines up
Logger polish
v5.137.10- "Screen can sleep" now holds from the moment the workout opens
- The training calendar links to the full month calendar
Tidier printed health summary
v5.137.9- The printed health summary lines up across sections
Add it to your home screen
v5.137.8- On a phone, AnabolicAdvisor now offers to go on your home screen (on iPhone it shows you how), so it opens full-screen like an app with the new tab bar
- Picking a page from the phone menu now closes the menu
Your training calendar
v5.137.7- Workout History opens with your last 12 weeks as a calendar: every training day, how hard, one tap to that workout
What each lab marker means
v5.137.6- Labs explains each marker you chart: what it measures and what commonly moves it
Up next
v5.137.5- When a lift's sets are done, one tap takes you to the next lift (or to Finish)
One-tap plate steps
v5.137.4- −5 / +5 buttons under the weight box change the weight by one plate without retyping
A health summary for your doctor
v5.137.3- Print one clean page for your doctor: what you take, what you stopped, and your latest bloodwork with ranges
Swap a lift, screen stays on
v5.137.2- Machine taken? Swap a lift for another that works the same muscles, for this workout only
- Your screen stays on while a workout is open, so you're not unlocking between sets
A tab bar on your phone
v5.137.1- On a phone, a tab bar along the bottom gets you to Today, Workout, Food and Atlas in one tap, like the iPhone app. More opens every other page
Supplement supply tracking
v5.137.0- Track your supplement supply: add a bottle and it counts down each day you take it
- Know when it runs out, with a heads-up a week before