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Changelog

What's new.

Every release, newest first, in the words members read in the app.

Releases
1,155
Days shipping
98
Now on
v5.163.11

Releases per day since Mar 13, 2026. The busiest was Oct 20, with 170; the last seven days are in volt. Point at a day to open it.

Saturday, Oct 17, 20268 releases

  1. Log sets with no signal

    v5.136.3
    • No signal at the gym? Sets you log are kept on your phone and sync on their own when you're back online

  2. Follow-up questions in Atlas

    v5.136.2
    • After each Atlas answer, tap one of two or three suggested follow-up questions picked for that conversation

  3. Describe a meal without a photo

    v5.136.1
    • Snap a meal: a description alone ("green apple, Granny Smith apple") is always estimated — it no longer says the photo doesn't look like food when there's no photo

  4. Compound supply tracking

    v5.136.0
    • Track your compound supply: add vials or bottles and they count down as you log doses
    • See when each one runs out at your current dose, with a heads-up a week before

  5. What fits the rest of your day

    v5.135.83
    • Under today's calories on the Food page, "What fits" suggests up to three ways to finish the day from the foods you eat most, covering the protein you still need without going over. One tap logs it

  6. Works better with no signal

    v5.135.82
    • No signal at the gym? A page that can't load now shows an offline screen that reopens it by itself when you're back, and a banner tells you you're offline before a save fails
    • On Android, long-press the home-screen icon for shortcuts: Today, Log a workout, Log food, Ask Atlas

  7. The weight stays where you put it

    v5.135.81
    • After your first set, the logger keeps the weight you just lifted instead of jumping to last time's number

  8. Atlas starters that know you

    v5.135.80
    • Open Atlas and the suggested questions come from your own data: a lift that's stalled, your goal's deadline, last week's training, glucose spikes, protein

Friday, Oct 16, 202632 releases

  1. Strength goals show your best lift

    v5.135.79
    • Strength goal cards show your best lift on the exercise and how far there you are

  2. Channel Atlas sends the DM it promises

    v5.135.78
    • When you ask @Atlas in a server channel about your own private data, it now actually sends the private answer to your DMs, instead of only saying it would

  3. Compare the compounds two cycles ran

    v5.135.77
    • Compare Cycles lists the compounds each cycle ran, side by side

  4. Cardio stays out of lift scoring

    v5.135.76
    • Lift verdicts and 'not beaten in N' flags never score cardio, same as Progression

  5. Compound adherence on its page

    v5.135.75
    • Each compound's page shows your last 30 days: doses due vs logged

  6. Your CGM's status in Settings

    v5.135.74
    • Settings shows a Glucose card beside your other devices: live, quiet for a while, or sensor off and waiting for the next one. Tap it for the Glucose page

  7. Data API respects Natty+

    v5.135.73
    • The data API only lists and changes compounds your mode allows. Natty+ never sees or edits androgens or SARMs there, matching the app

  8. Active Levels titles open each compound

    v5.135.72
    • On Active Levels, tap a compound's name to open its page

  9. Stalled lifts per template

    v5.135.71
    • Workout Templates shows how many of each current template's lifts you haven't beaten in 3+ workouts — a hint which workout to change up

  10. Measured burn reads right from day one

    v5.135.70
    • Measured burn shows its history and weigh-in-span rows once you've started logging and weighed in twice, instead of a confusing 1/14 on day one

  11. Mode-safe CLI snapshots

    v5.135.69
    • The data API's today snapshot and lab history only include compounds your mode shows: none for Natty, no androgens or SARMs for Natty+
    • Discord /help mentions logging yesterday's run

  12. Weekly Log names open their page

    v5.135.68
    • Tap a name in the Weekly Log to open its page: history, Change dose and more

  13. Tidier Body page

    v5.135.67
    • The Body page hides the empty Measurements card until you log a measurement (Log Measurements is still at the top)

  14. Fresh day, fresh checklist

    v5.135.66
    • When an open Today tab rolls over to the new day, last night's ticks clear, so today's doses aren't shown as already done
    • The setup interview also rides out the AI's mid-answer "at capacity" reply, and other provider errors read plainly
    • Atlas matches an evening lifting session to your watch's strength workout, and dose-change comparisons count whole days only

  15. Landing copy for compounds

    v5.135.65
    • The landing page's compounds card describes dose steps, history, levels and syringe units

  16. Today opens fast right after an update

    v5.135.63
    • The iPhone app's Today loads in about a third of a second right after an update, not 2–3 s: each new server copy gets more CPU to start up and builds your Today before it serves anyone

  17. Atlas explains dated dose changes

    v5.135.62
    • Atlas can tell you it accepts a date for a dose change ("I went to 6 mg on the 7th") and what the card will do

  18. Plan a Cycle points dose steps to Change dose

    v5.135.61
    • Adding a plan that doubles a compound you already run now points you to Change dose instead

  19. Beat last time on history cards

    v5.135.60
    • Each workout in Workout History shows how many of its lifts beat last time ("↑ 5 of 11")

  20. Older nights keep their sleep

    v5.135.59
    • Apple Health sleep for older nights no longer shrinks to a one-hour fragment after each iPhone sync, so 7-day sleep averages stay true

  21. Active Levels on each compound's page

    v5.135.58
    • Each compound's page shows its own Active Levels chart

  22. Clearer stalled-lift notes

    v5.135.57
    • For a stalled lift, Atlas names the newest top set and which workout it came from, since that's the one the next run of that workout has to beat
    • Sleep alerts never show times like "5h 60m"

  23. Small fixes: pace, history, stalls

    v5.135.56
    • Apple Health run paces never show "9:60" any more, and older workouts loaded with "Load older" keep their heart-rate badge

  24. Apple Health numbers you can trust

    v5.135.55
    • Atlas no longer says you don't wear a watch when you asked about one metric, finds watch workouts in past date ranges, and knows a watch strength workout is the session you logged
    • Paces and sleep times never read "9:60" or "0h 60m", and 7-day averages use the exact values
    • The Recovery card shows the date when resting HR or HRV isn't from the last day or two

  25. Atlas knows it has your week of food

    v5.135.54
    • Atlas no longer thinks it only sees today's food. It answers "how did I eat this week?" from the daily totals it already has

  26. Active Levels marks planned dose steps

    v5.135.53
    • Active Levels marks a planned dose step on its compound's chart and projects past it

  27. Stalls on the template table

    v5.135.52
    • A template's "Lift by lift" table marks the lifts you haven't beaten in 3+ workouts

  28. Kinder quiet-week recaps

    v5.135.51
    • A recap for a quiet week ends with "One session gets it rolling again" instead of "Keep stacking"

  29. Change a supplement dose from its page

    v5.135.50
    • A supplement's page has Change dose too

  30. Stall flag in the logger

    v5.135.49
    • While you lift, the "Target: beat" line tells you when you haven't beaten that lift in 3+ workouts, so you know where to push

  31. The watch's week matches the web

    v5.135.48
    • The watch's "this week" ticks a day only when its scheduled workout is done, like Today and the dashboard: a walk no longer ticks off leg day

  32. Today loads faster

    v5.135.47
    • Today's data (doses, workouts, activity, weigh-in) loads in one round instead of six back to back, so the iPhone app's Today, the web Today page and the dashboard all open faster
    • Two glucose feeds a few minutes apart (an uploader app and Apple Health) can no longer look like a dying sensor