Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Friday, Oct 16, 202640 releases
Atlas knows the set to beat
v5.135.46- For a lift you've stalled on, Atlas now knows last time's top set (what to beat next) and every top set in the stall, so its advice uses your real numbers
Start Workout in the right order
v5.135.45- Start Workout puts today's scheduled workout first, then your templates by when you last did them ("Last done Oct 15 · 18 workouts"), so old versions sink to the bottom
Log yesterday's run from Discord
v5.135.44- /log run has a new when option. Pick Yesterday to file a run you forgot to log; it's saved on yesterday's date and isn't posted to the channel
History filter + This week polish
v5.135.43- Filtering Workout History to a workout with nothing in it keeps the dropdown and says so, instead of looking empty
- Weekly Schedule only ticks a day when all of its workouts are done, and shows "1/2" when one of two is
Change a compound dose from its page
v5.135.42- A compound's page has Change dose: straight to its schedule editor, with the Takes effect date
Breakfast time, for real
v5.135.41- Atlas now logs a breakfast you mention later in the day at 8:00 AM, and tells you, instead of the time you mentioned it
- Changing just a dose through Atlas no longer touches your schedule's days
Atlas in the app reuses its prompt cache
v5.135.40- Atlas in the iPhone app reuses the AI provider's prompt cache across a conversation, so long chats cost less
CGM answers stay with their alert
v5.135.39- Tapping "Sensor died" on an old CGM alert never pauses a sensor you've put on since, or one that came back
- Tracking resumes only on a steady stream from the new sensor, so a dead sensor's stray readings don't count, and the new sensor's start date is right
- A brand-new sensor that goes quiet still gets its alert
- Short sensor runs show the right time, and "count it" for a dying reading stays on the Sensors list after you switch sensors
Weekly Log shows mid-week changes
v5.135.38- When a schedule changes mid-week, the Weekly Log marks the old one 'Until' and the new one 'From'
Insights respect your mode
v5.135.37- Natty+ members no longer get dose reminders or level alerts about androgen or SARM schedules left over from Enhanced mode
Latest bloodwork at a glance
v5.135.36- Labs opens on your latest draw: what's out of range, with its range, and a one-tap compare with the draw before
Natty dashboards stay natty
v5.135.35- Natty dashboards no longer show compound cards (Next Dose, Active Levels, Coming Off), and Natty+ never sees an androgen schedule on Today or the dashboard, or gets one from the setup interview
- "Next Workout" says Completed only when you finished that workout. A walk doesn't count
- A Today tab left open overnight moves to the new day, so morning ticks don't land on yesterday. Log all stamps today's doses at the time you log them
- Re-running Quick setup keeps "very active", and Measured burn shows every requirement it's still waiting on
Atlas tells you what's actually new
v5.135.34- Ask Atlas "what's new?" and it lists the changes you can see, newest first, plus the bigger releases of the past two weeks
Goal heaviest + schedule ticks
v5.135.33- Picking the exercise for a strength goal shows your heaviest lift on it so far
- Weekly Schedule's "This week" only ticks a day once that day's workout is done (a walk doesn't count as leg day)
Supplement adherence on its page
v5.135.32- Each supplement's page shows your last 30 days: doses due vs taken
Stalled lifts on exercise pages
v5.135.31- An exercise's page tells you when you haven't beaten it in 3+ workouts, with your best set in that stretch
Cheaper Atlas tool lookups
v5.135.30- An empty group recap in Discord no longer says "this week" about a week that already ended
Your supplements in one tap
v5.135.29- The supplement Library has a Yours filter: everything you've scheduled or logged
Lean and fat trends on Body
v5.135.28- The Body page's Body Fat card shows how fast you're gaining or losing lean and fat mass each week (estimates from your scale's body fat)
Your compounds in one tap
v5.135.27- The compound Library has a Yours filter: everything you've scheduled or logged
Log runs in Discord the way you say them
v5.135.26- Tell Atlas in Discord "ran a 10k last Saturday in 58 min" and it's filed on Saturday, not today
- "20 min on the treadmill at 6.5 mph" works out the distance, and a 45-minute walk is logged as a walk
- Atlas only says "logged" when it actually saved it
Syringe units when you log a peptide dose
v5.135.25- Log Dose shows how many syringe units your peptide dose is, from the vial you set up on its page
This week on Weekly Schedule
v5.135.24- Weekly Schedule shows this week at a glance: each day's workout with a ✓ once you've done it
Ask Atlas if you're still progressing
v5.135.23- Atlas now sees your Progression card: how many lifts beat, matched or fell short of last time each week, and which lifts have stalled for 3+ workouts, with the set to beat
Coming Off bloodwork to your calendar
v5.135.22- Add your next Coming Off blood draw to your calendar — the days it counts, what to ask for, and a reminder
Setup interview rides out a busy AI
v5.135.21- Atlas's setup interview retries once quietly when the AI provider is momentarily at capacity, instead of failing a new member's first answer
Progress numbers agree everywhere
v5.135.20- The finish summary, Progression, exercise pages, template tables and goal cards now use exactly the same rules, so they always agree (and a warm-up-only day no longer counts as "last time")
- Run-together search terms only match words that are next to each other in a name ("overhead" no longer finds "Bent Over … Head on Bench")
Level alerts know your peptide doses
v5.135.19- The serum-level swing alert now matches peptide compounds like HCG to their schedule, so changing the dose is recognised as a new protocol
The watch doesn't sound a 3 am alarm for a dying sensor
v5.135.18- A glucose reading that falls faster than glucose can move now shows a quiet "check the sensor" card; the urgent alarm sounds only if the next reading is still low
Glucose around your dose changes
v5.135.17- With a CGM, the Glucose page compares the 7 days before and after each compound dose change (average, overnight baseline, time in range), flagged when another change or a sensor swap falls in between
- Atlas sees your glucose day by day for the last week, including the days with no sensor, so "how's it been the last few days?" gets every day
Honest weekly recaps
v5.135.16- Your Monday recap covers last week, Monday to Sunday, and says which week. A Monday-morning workout counts toward this week
- A walk or run logged on its own counts as a cardio session, not a workout
- No more supplement nudges for people who've never logged supplements, and missed-dose counts are exact
Photo status on Progress Photos
v5.135.15- Progress Photos shows how many photos you have and how long since the last one
Peptide reconstitution calculator
v5.135.14- Peptide compound pages work out how much to draw: vial + water + dose → ml and insulin-syringe units
Atlas in the app rides out a busy AI
v5.135.13- When the AI provider is momentarily at capacity, Atlas in the iPhone app quietly tries again once instead of failing
See what your watch's update brings
v5.135.12- Settings → Watch lists what's in a pending update: everything since the firmware your watch runs, like glucose alerts and battery fixes
Sensor time reads like time
v5.135.11- A sensor that ran under a day shows minutes or hours ("5 h"), not "0.2 days"
- A meal you logged while no sensor was on says so, instead of "too few readings"
Tell Atlas your sensor died
v5.135.10- Say "my sensor died" or "I took my CGM off" to Atlas in the app or a Discord DM. Approve the card and glucose tracking and alerts pause until your next sensor starts sending
Cycle pages list the compounds you ran
v5.135.9- A cycle's page lists every compound on board during it, with each dose change in order
Filter Workout History by workout
v5.135.8- Workout History has a dropdown to show just one workout's sessions, e.g. every Thursday Shoulder day
A dead CGM sensor goes quiet in the app and on the watch
v5.135.7- When you mark a sensor ended, the iPhone app stops showing its last reading on Today and leaves its dying readings out of the trace
- The watch stops suggesting glucose questions to Atlas until a new sensor uploads