Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Friday, Oct 16, 202640 releases
Plan a Cycle starts from your current stack
v5.135.6- Plan a Cycle can start from what you're running now (and any planned dose step) to model what comes next
- Your history marks the running protocol beside its dose
A sensor swap won't fake a glucose trend
v5.135.5- The overnight-baseline alert knows when you changed sensors mid-comparison. Two sensors can read a few mg/dL apart, so a rise across a swap needs +10 to alert, and the alert and Atlas say so
- A new sensor's first day is marked on the Glucose page: first-day readings often run a little off
Atlas respects your mode on every compound card
v5.135.4- Changing a compound schedule or logging past doses through Atlas now checks your mode when it's applied, not just when it's offered. Natty never, and Natty+ never androgens or SARMs, even for a card from before you switched modes
Beat last time on exercise pages
v5.135.3- An exercise's page marks each recent workout ↑ beat, = matched or ↓ below compared with the time before
Search on the watch and app finds the lift you typed
v5.135.2- Typing "t bar" on the watch or in the app now puts T-Bar Row above other recent lifts, like the web
Supplement history on its page
v5.135.1- Each supplement's page lists every schedule you've run of it and the days you took it
CGM sensor ended? Tracking pauses
v5.135.0- Sensor died or came off? Mark it ended on the Glucose page, or tap the answer right in the Discord alert. Alerts pause, and tracking resumes by itself once your next sensor starts uploading
- "CGM went quiet" alerts come once per outage, never overnight (held until 7 am), and not again for a flaky sensor's stray readings
- A dying sensor's last readings that fall faster than glucose can are left out of your numbers. Tap "count it" if you really were low
- A new Sensors card shows each sensor's dates and how it ended, and Atlas, the dashboard, Today and the watch all know when no sensor is on
Progression on Analytics
v5.134.11- Analytics → Progression shows, week by week, how many of your lifts beat last time, and lists the lifts you haven't beaten in 3+ workouts so you know where to push or change things
Breakfast logs at breakfast time
v5.134.10- Tell Atlas "log 3 eggs for breakfast" in the afternoon and it's logged at 8:00 AM, not when you said it. Atlas tells you the time so you can correct it, which keeps meal-to-glucose readings honest
Compound history on its page
v5.134.9- Each compound's page lists every protocol you've run of it — a titration reads as steps — and your logged doses
Atlas logs what you meant
v5.134.8- "Rows 3x10 @ 135" logs to your row, never the rowing machine
- "Ran 3.1 miles in 27 minutes" keeps the time, and food items get an amount and say what was assumed (cooked vs dry)
- A shot on a day your schedule doesn't cover gets an honest card pointing to Log Dose, instead of a silent "logged 0"
- Atlas never says "noted" for a weigh-in it didn't save, and never invents a saved food
Smarter exercise search
v5.134.7- Exercise search understands run-together and split names ("pecdeck", "tbar", "skullcrusher", "pull down"), and among your recent lifts the exact match comes first ("t bar" → T-Bar Row)
Supplement changes on the day you pick
v5.134.6- Changing a supplement's dose or days asks when it takes effect: back-date it or plan it ahead
Tell Atlas when your dose changed
v5.134.5- Tell Atlas "I went to 6 mg on the 7th" or "bump it to 8 mg next Monday", and the change takes effect on that day
- The card says exactly what happens: back-dated doses move to the new dose, or today's dose continues until the change
Security update: Next.js and image processing
v5.134.4- Next.js 15.5.28 closes a critical image-optimizer flaw and two cache-poisoning bugs
- Photo processing (sharp 0.35.5) picks up fixes for HEIC and SVG decoding
Goal pace on the Goals list
v5.134.3- Each active weight or body-fat goal on /goals shows your trend and the date you'd hit the target at your current pace ("on pace for ~Nov 17"), the same projection as the goal's own page
Weight trend on Body
v5.134.1- The Body page's Current Weight card shows your smoothed trend weight and weekly rate (e.g. "Trend 201.3 lbs · −3.5 lbs/wk"), the same rate as the dashboard
Compound dose changes on the day you pick
v5.134.0- Changing a compound's dose asks when it takes effect: back-date a titration step you already made, or plan the next one ahead
- A dose you logged today no longer disappears from the Weekly Log when you change the dose
Atlas rides out a busy AI provider
v5.133.63- When Atlas's AI provider is briefly overloaded, Atlas quietly tries again once instead of failing your message, on the web and in Discord
- If it's still busy, you see a plain "overloaded, try again in a minute" instead of the provider's raw error
Lift by lift on templates
v5.133.62- A workout template's page shows each lift's top set over its last 4 workouts, green where you beat the time before
Atlas reads "last N days" one way
v5.133.61- "The last 14 days" or "the last 30 days" now always means the same dates in Atlas's answers: the N days ending today
Missed doses don't extend streaks
v5.133.60- Your activity streak counts supplement doses you took, not ones you marked as missed
Atlas knows your streak and badges
v5.133.59- Ask Atlas about your streak and it quotes the Dashboard's Streak card: current, longest and weekly
- Atlas names every badge you've earned and the ones you're closest to, with the Awards page's progress
- "What did you notify me about last week?" now covers all of last week
Atlas reads health windows exactly
v5.133.58- Atlas sees every day of last week's and this week's steps, so "this week vs last week" adds up
- Apple Health averages are labelled by their dates (rolling 7 days, not calendar weeks), and Atlas looks up real calendar weeks when you ask
- Glucose after training is labelled as the hour's average, not a reading at the hour mark
Natty+ planner stays natty-plus
v5.133.57- Plan a Cycle in Natty+ mode no longer mentions androgens or SARMs from your past cycles
/notify knows when DMs are paused
v5.133.55- /notify tells you when Atlas's DMs are paused because Discord refused one, and how to turn them back on
Paused Discord DMs show in Settings
v5.133.54- Settings → Notifications says when Atlas's Discord DMs are paused because Discord refused one, and how to resume: send Atlas a DM, or flip the switch
Run again, not twice
v5.133.53- Run again only appears when that supplement or compound isn't already scheduled
Clearer Discord DM settings
v5.133.52- Settings, the group page, /notify and Atlas now say exactly what comes to your Discord DMs: goal hits, badges, milestones, check-ins and your weekly recap. PRs show in the app and on Discord workout posts
Run a supplement again
v5.133.51- Past supplement schedules get a Run again button that pre-fills the dose and days
Discord DMs recover on their own
v5.133.50- If Discord refused one of Atlas's DMs (closed DMs, no shared server), they pause, then turn back on by themselves once you message Atlas or link again
- A Turn off you chose is never undone
Stopped means stopped
v5.133.49- Atlas can tell you when a stopped compound cleared, and stopped schedules count as ended everywhere
- The landing page counts its supplement library too
Atlas reads your history more exactly
v5.133.48- Atlas sees stopped compounds and supplements too, so it can say when something ended instead of assuming it never ran
- Twice-weekly doses read as their days (e.g. Mon/Thu), lab results carry their reference ranges, and the 7-day food strip shows carbs and fat
- Glucose spikes give the peak's own time, not just when you crossed 140
Honest landing numbers
v5.133.47- The landing page counts its numbers instead of typing them — 2,021 exercises, 1,324 with animated demos
- Atlas names the empty weeks in a saved plan
Snappier Workout History
v5.133.46- Workout History loads a little faster: its PR badges and Apple Health suggestions now load in parallel with the list
Natty+ stays natty-plus
v5.133.45- Natty+ mode no longer offers androgens or SARMs when adding a schedule or planning a cycle — the same rule Atlas and Active Levels follow
Atlas knows your saved plans
v5.133.44- Ask Atlas about a plan you saved in Plan a Cycle — it reads each compound's dose, days and weeks, week by week
PR hint, trophy and summary agree
v5.133.43- The PR hint under the input row, the trophy on a logged set and the finish summary now always point at the same set and agree on what counts as heavier
- Machine notes with more than one line keep their line breaks when you edit them in the logger
Compare Cycles is one tap
v5.133.42- Compare Cycles opens with your two most recent cycles already picked
When each template was last done
v5.133.41- Workout Templates shows when you last did each template and how many times ("Last done Oct 15 · 18 workouts"), so old versions are easy to spot