Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Wednesday, Oct 21, 202640 releases
Your calendar app
v5.146.10- Subscribe on the Calendar (or "In your calendar app" on Today's Coming up): your planned workouts, the workouts you've logged, planned labs, supplements running out and training breaks in Apple Calendar, Google Calendar or Outlook, kept up to date by a private link you can reset or turn off
- A training break puts your schedule on hold everywhere: the Calendar outlines its days ("Day 4 of 21"), Today's Workouts card and Coming up (with the day it starts and the day you're back), Journey and Your year's heatmap
- The Calendar's weeks now run Monday to Sunday, like every other week in the app, and a day's supplements fold into one line ("Supplements · 9 taken · 2 planned")
- After a Body Scan weigh-in, Today's Weigh-in card says what moved ("+1.8 lbs vs your last 7 days: mostly water")
- Profile shows your best run of weeks at your weekly target
- Cleaner Today for a new account: one line for nothing to take or no activity yet, "Plan your week" instead of "Rest day" without a schedule, and empty dashboard cards fold away
Warmer starts
v5.146.9- Right after an update, the iPhone app's Today loads complete and fast more often
All taken, in one tap
v5.146.8- Forgot to tick yesterday? One morning heads-up lists what has no entry ("11 supplements") with ✅ All taken in your Discord DM and morning brief — it logs exactly what Today lists, and stops asking if you leave it three days running
Back from a break
v5.146.7- The first workout back after a break never starts a stall, and a real plateau that began before a short break still shows
- Break days don’t count toward a scheduled workout’s 4 weeks idle
- Start Workout’s plan shows the first four lifts and how many more
What each medication is
v5.146.6- A supplement or medication page now has an About card: what it is, its effects, how it works and a link to read more, for Nebivolol, Accutane and every library entry
Swipe More away
v5.146.5- Drag the More sheet down by its handle to close it
Rest's up, wherever you are
v5.146.4- Rest runs out while you're on another page? The workout bar beeps (if your rest sound is on) and says Next set
Fix the times
v5.146.3- Late meals you logged after midnight onto the evening before, before this fix, sat at noon on that day. The Food page now offers to move each one to the moment you logged it, in one tap with Undo, so the glucose chart and your food glucose scores read them at the right time.
Your fasting hours
v5.146.2- With "My day ends at" set later than midnight, the CGM overnight baseline (the fasting-glucose proxy) reads the 3 hours starting 3 hours after your day ends: 7–10 am when it ends at 4 AM, so a meal after midnight is no longer read as fasting. The Glucose page, daily score, insights, Atlas and the watch all name the hours they read.
Breaks, by the dates you give
v5.146.1- Tell Atlas how long you are off ("no lifting for 3 weeks after Nov 21", "the rest of this week") and the break card carries that last day; "I am back" proposes ending it, and "I need another week" changes the break you are on
- "Add … to my stack" keeps the dose you mention a word or two later ("Proviron yesterday, 25 mg")
- Atlas states a cumulative course total honestly: how many scheduled days have no entry and what the total would be if they were all taken
- Food logged from the app API or Discord after midnight follows "My day ends at", like the web and phone
Happy birthday
v5.146.0- Happy birthday! With your date of birth in Settings, the app celebrates on the day: from 9 am a notification with your age and your year's headline numbers, and a Discord DM with your year as a picture card when Atlas's DMs are on
- The first time you open the web app, and the iPhone app, on your birthday: confetti, balloons and your year in four numbers — workouts, PRs, your weight trend's change and the lift that gained most — with See your year
- Your birthday page (/birthday): the year since your last birthday — or since you joined, if that's under a year ago — shown the way the Year page shows a year, with Ask Atlas about my year
- Atlas knows when it's your birthday, and reads your age from your date of birth (a stored age goes stale)
A break is a break
v5.145.49- On a training break, your schedule stops nagging: no Missed tags, no take-it-off offers, no planned days or one-tap start
- A run of workouts that spans a break no longer counts as a stall anywhere — the first sessions back are meant to be lighter
Tidier SERM table
v5.145.48- Coming Off's "Is it working?" table keeps each change on one line on a phone
Fewer half-loaded pages
v5.145.47- A page opened while a new version rolls out no longer gets stuck half-loaded: it reloads itself once its files arrive
Install from More
v5.145.46- On an iPhone that isn't running the app from the home screen yet, More shows how to add it
Catch up from your phone
v5.145.45- In the iPhone app's next build: "Not logged yet" on Today — each past day with doses due and nothing ticked, one tap for All taken, with Undo
- In the iPhone app's next build: the Body Scan card says whether your newest weigh-in is water or tissue
Late meals at the right time
v5.145.44- A meal you log onto yesterday in the small hours keeps the time you logged it, not noon, so your glucose charts and food scores line up with when you ate
Find it faster
v5.145.43- Search finds Records, Analytics, Templates, Measurements, Active Levels, Coming Off, Pause and What's new
Medications in the supplement library
v5.145.42- The supplement library has a Medication category with 19 more prescription medicines: Nebivolol, plus telmisartan, losartan, lisinopril and amlodipine for blood pressure; rosuvastatin, atorvastatin, pravastatin and ezetimibe for cholesterol; cabergoline, finasteride, dutasteride, low-dose minoxidil tablets, tadalafil, metformin, low-dose aspirin, levothyroxine, liothyronine and ursodiol. Each has a page saying what it is and how it works; Accutane moves there too
- The blood-pressure row under To watch on Labs now covers beta blockers like nebivolol and calcium channel blockers like amlodipine, not only ACE inhibitors and ARBs
- Worth knowing adds two label cautions: an ACE inhibitor together with an ARB, and tadalafil or sildenafil with a nitrate medicine
- Glucosamine sulfate and citrus bergamot join the library
Breaks on the wrist
v5.145.41- On a training break, the watch and the iPhone app lead with it: On a break · Day 4 of 21 · back Sat, Dec 12
- More's footer now opens What's new
Clearer words
v5.145.40- Atlas states the usual-week rule exactly, and locked elite awards read clearly
Best for every rep count
v5.145.39- Each exercise’s Records show your best real set for 1, 3, 5, 8, 10, 12 and 15 reps
- Copy the Week program or a template as text, for a coach or a chat
- When most of a workout has stalled, its page offers to build the next version
Your weekly target
v5.145.38- Set a weekly training target on your profile, and Today, the dashboard, Week, Month and Your year track it, with a streak of weeks at target (a training break doesn't count against you)
- Not logged yet: Today lists past days with supplements or doses you didn't log, and logs a whole day in one tap
- Today's planned workout shows the lifts you're due to step up on, the same numbers as Start Workout
- Food logged after midnight counts toward the day you set as your own, on Today and the dashboard
- Tap the month name on the Calendar to jump to any month, and Journey's year headings say what each year held
- The daily check-in on Today is a single line until you use it
Safer plan moves, course gaps that show
v5.145.37- "Start the plan on …" on Coming Off now refuses instead of guessing when you've changed the SERM's schedule since committing — nothing moves, and it tells you where to change the dates
- The isotretinoin page now shows the scheduled days with no log (they were computed but never reached the page), counted per dose when you take it twice a day
Sleep timing and Vitals on iPhone
v5.145.36- Sleep timing on the tracker page, the dashboard Sleep card and in Atlas: your usual in-bed and wake times over the last two weeks and how steady your bedtime is
- iPhone: More → Vitals (tracker) shows the Health monitor, the sensor readings, sleep timing and how far recovery is through calibrating
- Readiness now takes the Health monitor into account: a high breathing rate or skin temperature, or low blood oxygen, last night lowers it one notch
- iPhone Blood pressure: a Trend chart of your counted readings, with the 120/80 lines and set-aside readings faded
- While a new strap calibrates, the tracker page leads with "Recovery starts after 4 nights", a morning notification says how many nights are left, and Signal lab shows strap vs oximeter pulse side by side
Is the SERM working? The answer
v5.145.35- Once a draw at least two weeks into your SERM is logged, Coming Off shows whether it's working: LH, FSH, testosterone and estradiol against your draw before it started — LH up means it's reaching your pituitary; LH not up is the number to show a doctor
- A course's "if you took them" total now says when it's past the usual range
Your day, everywhere
v5.145.34- The night-owl day offer notices late meals however you log them, and a late snack picked on the iPhone lands on the evening it belongs to
Taking a break
v5.145.33- Training break: tell Atlas ("septoplasty Nov 21, no lifting for 3 weeks"), use /break in Discord, or open Settings → Notifications → Taking a break? — training nudges go quiet, your morning brief, /today and the weekly recap say you are on a break, and its last day brings an ease-back plan
- Atlas can add supplements ("add creatine 5 g a day to my stack"), and when you mention starting something new it offers "Add … to my stack"
- When Atlas says to retest a lab marker in a few weeks, a suggestion sets the reminder for the day that window opens
- Undo right after applying an Atlas card now works on the web for reminders, pauses, a training break and a new supplement too
- Atlas answers interaction questions (two medicines together, one before surgery) from general pharmacology, clearly labeled, instead of refusing
- The lab recheck nudge waits two weeks after a new draw while its results come in
- Food you log with Atlas after midnight follows "My day ends at"
Your week, laid out
v5.145.32- Weekly Schedule: a Week program — each day opens to its lifts with sets × reps and the step-ups you’ve earned
- A template’s page says what its next workout starts at
- The training calendar outlines what’s still planned this week
- Workout History can show every version of a workout at once
- Fixes: a new version on your schedule isn’t flagged as not done; Missed counts a workout you just scheduled
Health monitor, overnight oximeter, strap vs oximeter
v5.145.31- Health monitor on the tracker page, the dashboard and the iPhone Today card: last night's resting HR, HRV, breathing rate, skin temperature and blood oxygen, each against your own normal range (it builds your ranges over your first 7 nights)
- Signal lab reads wearable oximeters too: record a whole night and get minutes under 90% and dips per hour
- Each oximeter session is now compared with the strap automatically: which optical value follows your blood oxygen, matched to the second by pulse
- A morning blood-pressure reminder on the iPhone while the band's estimate calibrates
Atlas knows you started early
v5.145.30- Started your SERM before your Coming Off plan says? Atlas now counts your real week of it — and mentions the one-tap fix on Coming Off
Your usual week
v5.145.29- Your usual week on the Food page: how many of each saved food a normal week takes, grouped by brand, from your last 4 weeks. Copy it as your weekly order or shopping list
- Ask Atlas how many meals to order, or how to land the week on target: it answers from the same numbers
Plan meets practice
v5.145.28- The Workouts tab starts today’s scheduled workout in one tap
- The Weekly Schedule offers to take off a workout you haven’t done in 4+ weeks (with Undo), and Missed only counts workouts you’re doing
- Each exercise’s page shows which templates and days it’s in, with the step-up you’ve earned
- Find a lift on Records
- Save as Template on a V3 workout makes V4; the Templates list shows which version is on your schedule
Is the SERM working?
v5.145.27- A SERM course of 6+ weeks gets a bloodwork check four weeks in (LH, FSH, testosterone, estradiol, SHBG) — whether it's working while weeks of it remain; plans you already committed get an "Add it to my plan" offer on Coming Off
Course gaps
v5.145.26- A course total (isotretinoin) now shows scheduled days with no log — what the total can't see, and what it would be if you took them — and lets you mark them taken or missed in one go, with Undo
The app, made for your phone
v5.145.25- More on a phone opens a sheet of every other page as tiles, grouped (Progress, Body & health, Training, Community…), with your recent pages on top, search, your profile and Log out
- Mid-workout, the bar on every page shows the rest you're in (Rest 1:12 left, then Next set), the Workout tab gets a live dot, and search offers Resume first
- Scroll down a page and its name rides in the top bar; tap it to jump back to the top
- The sidebar on a computer is grouped the same way, and keyboard shortcuts get you around: / search, g t Today, g w Workouts, ? for the list
- Search's text field no longer draws a stray green box on a phone
Lost, but you know it
v5.145.24- A missing page now says Page not found in your browser tab, and locked awards read clearly
Versions, side by side
v5.145.23- A new template version’s Lift by lift table carries on from the old version’s workouts (tagged V3)
- Each version’s page says what changed: + Hack Squat · − Leg Extension · Leg Press 3 × 8 → 4 × 8
- Weekly Schedule: your plan by muscle — planned sets and days per muscle beside what you usually do
- The template editor totals sets by muscle as you edit
Started the SERM early
v5.145.22- Started your SERM a few days before your Coming Off plan says? Coming Off now notices the early doses and offers to start the plan on the day you really began, so the week count and the bloodwork dates line up (nothing moves until you confirm)
Honest numbers
v5.145.21- Labs says when your newest draw looks incomplete — "Only 2 results so far" — with a link to upload the rest
- A body-fat goal can't be met by the scale bottoming out at 3.0%, and the weigh-in breakdown won't blame fat for ordinary scale noise