Changelog
What's new.
Every release, newest first, in the words members read in the app.
- Releases
- 1,155
- Days shipping
- 98
- Now on
- v5.163.11
Wednesday, Oct 21, 202640 releases
Oximeter sessions decoded
v5.145.20- Reference oximeter sessions are decoded the moment they upload: the iPhone says what it caught (SpO₂ at rest, the lowest, each breath hold's drop and lag), Signal lab lists your sessions, the tracker page shows the newest five, and the Blood oxygen row names the latest
Land the week
v5.145.19- Under this week in Weekly averages, one line says how to land the week on your calorie target: on pace, or about how much a day for the days left. A cut that ran under is never told to eat more
- My day ends at now works from the iPhone app and the watch too: a late meal lands on the evening it belongs to, wherever you log it
New versions take the schedule
v5.145.18- Duplicating “Leg Day V3” now makes “Leg Day V4”, and its page offers to put it on V3’s days of your Weekly Schedule (with Undo)
- Start Workout tags a split day you skipped this week (“Missed Wed”) right after today’s
- A template’s page has a Start workout button
- Start Workout’s date picker is one compact row, so today’s workout sits higher
Catch up a missed dose from its day
v5.145.17- On a day's page, a dose or supplement you forgot to log has Mark taken, logged to that day, with Undo
- Week in review compares the days you trained with your usual week
- The dashboard greets you by first name and shows your week so far
Workout in progress, everywhere
v5.145.16- Mid-workout, every page shows your workout: a bar above the phone's tab bar (a chip in the top bar on a computer) with the time so far, your sets and one tap back to the logger
Your day, your hours
v5.145.15- Night owl? Set when your day ends (midnight to 8 AM) at the foot of the Food page: until then, a late meal counts toward the evening it belongs to, with no stepping back a day. If your own logging shows meals after midnight, the Food page offers the hour in one tap
- Awards and Notifications read better with a screen reader and at a glance
Safe PCT withdraw
v5.145.14- Withdrawing a PCT plan no longer restarts a cycle you've finished or deletes the SERM you're on — what already happened stays, and what you started ends at your last logged dose
Today, go up
v5.145.13- Start Workout now shows what today’s scheduled workout earned last time — Leg Press 410 × 8 — before you tap Start
Your usual week and your year, day by day
v5.145.12- Today's week strip shows how many days you've trained against your usual week
- Your year shows every day of the year as a square, shaded by how much you trained
- Early in a new week or month, Today offers the one that just ended in one line, opening its review
Fresh on the watch
v5.145.11- A workout, set or dose you log on the phone shows on the watch at its next sync, instead of up to 10 minutes later
- The watch no longer re-downloads its whole screen data when two servers disagree about what changed
Water or tissue?
v5.145.10- Body Scan: every weigh-in decoded — today's change from your last 7 days split into water outside your cells, water inside them, fat and other lean, with a one-line verdict under your weight on Body
Next time, go up
v5.145.9- Finishing a workout now tells you which lifts earned a step up next time — Machine Row 90 × 8
Recovery calibrating
v5.145.8- Recovery now says it's calibrating: the app needs 4 nights to build your HRV and resting-HR baseline, so the Recovery card and the iPhone Today card show how many nights are in (2 of 4) instead of a blank
Your week and what's next
v5.145.7- Today opens with this week at a glance: each day shaded by your training, with food and check-in dots
- Coming up on Today: the workouts your schedule plans for the next few days, your next blood draw and supplies running out
Water-confounded weeks
v5.145.6- Body Scan marks the weeks your scale's body fat sat at its 3.0% floor, so a water-driven spike in lean mass can't pass for muscle
- Step through scans with ← → and play with Space
ALMI
v5.145.5- Body Scan: Arms + legs lean (ALMI) — your limbs' lean mass over height², the limbs-only cousin of FFMI, with its trend through every bulk and cut
Body Scan hardening
v5.145.4- ECGs that reach your scale account late are no longer missed, one bad recording can't hold up the rest, and ECGs you delete in your scale's app disappear here too
- The iPhone Body Scan card and the web page now compare the exact same days
Compare with any scan
v5.145.3- Body Scan: tap Compare on any scan in the log to put today's body against that day — table, colours and ghost all follow
- Heart Rhythm fits a desktop screen again; scrollable tables work from the keyboard
Ghost body
v5.145.2- Body Scan: switch on Ghost to see the body you're comparing with outlined around today's — wherever you used to be bigger
- Atlas looks further back before describing your QTc trend
Body Scan on iPhone + Atlas
v5.145.1- iPhone: a Body Scan card on Progress opens your segments, left/right balance and inside vs outside water
- Atlas can now read your Body Scans and ECG recordings — ask "how's my water retention?" or "what's my QTc doing?"
- Heart Rhythm and Body Scan polish: no sideways scroll on desktop, bigger median beat, cleaner labels
Body Scan & Heart Rhythm
v5.145.0- Body Scan: a 3D body you can spin, coloured by how each arm, leg and your torso changed — press Play to watch it change scan by scan; left/right balance, fat by region and body water inside vs outside your cells
- Heart Rhythm: every scale ECG on real ECG paper with calipers, your median beat, and a QTc trend corrected with your OWN heart-rate curve so a fast weigh-in doesn't move it
Blood pressure sittings
v5.144.52- Several blood-pressure readings in one sitting: choose whether every reading counts, their average, or just the lowest (for first readings that run high while you settle). Set it under the Blood pressure card on Labs or in the iPhone app's Blood pressure screen
- Averages, the chart, the doctor summary, Atlas and the band's blood-pressure estimate all follow your choice; the list still shows every reading and marks the ones set aside
Body Scan capture
v5.144.51- Body Scan: your arm, leg and torso breakdown, the water inside vs outside your cells, and your scale's ECG recordings are now saved with every weigh-in — the pages to explore them come next
Sensors
v5.144.50- Sensors: skin temperature from your strap now shows on the dashboard Vitals card, at the top of the tracker page and on the iPhone Today card, compared with your usual once a few nights are in
- Blood oxygen and 🩺 blood pressure have their places too, marked Calibrating with progress (reference oximeter sessions, morning cuff readings) until there's enough data to show a number honestly
Reference oximeter
v5.144.49- Signal lab → Reference oximeter (iPhone app): connect a Bluetooth fingertip oximeter, see its live SpO2, pulse and pulse wave, and record breath-hold sessions next to the strap to check its optical channels against true blood oxygen
- Glucose sensor (iPhone app): a routine Bluetooth drop between readings no longer shows a raw error on the Glucose screen; real sensor problems read in plain words and clear with the next reading
Signal lab catches late history
v5.144.48- iPhone signal lab: history the strap delivers late is no longer skipped — the last 48 hours re-send, including your optical experiment
Cuff auto-sync
v5.144.47- iPhone: leave More → Blood pressure open while you take a reading — the app catches the cuff as it starts and syncs about a minute later, no taps
Tracker page back
v5.144.46- The tracker page opens again — it crashed for anyone with band data; a new check stops this kind of error before it ships
Blood pressure from the cuff and the band
v5.144.45- iPhone: More → Blood pressure syncs your blood-pressure cuff over Bluetooth — press M, tap Sync, every stored reading comes over
- A morning blood-pressure estimate from your fitness tracker, calibrated on your own cuff: starts after 7 morning readings, retrains with every new one, and shows whether it actually beats your average
Cuff readings, labelled
v5.144.44- Blood pressure readings that come from a Bluetooth cuff are labelled as such in your log
Chart out of the tab order
v5.144.43- The dashboard body-composition chart no longer catches keyboard focus
Signal lab and skin temperature
v5.144.42- Each night's skin temperature now shows among the tracker vitals from the first night (after the iPhone app update)
- iPhone: More → Signal lab — opt in to record your strap's raw data and help decode the strap's blood oxygen and ECG (never writes to the strap; uploads on Wi-Fi; kept 30 days)
Journey accessibility
v5.144.41- Journey reads better with a screen reader, and its month summaries are easier to read
Last accessibility touches
v5.144.40- The story builder fits a phone screen, and dashboard and Strength Curve charts no longer catch keyboard focus
Suggestions in your words
v5.144.39- Atlas's suggested replies read as your own request ("Flag a 4-week retest reminder") instead of Atlas asking
Keep your stack current
v5.144.38- Mention a compound you just started and Atlas offers a one-tap suggestion to add it to your stack, so your levels and adherence see it
Compare shows your photos
v5.144.37- Compare photos shows both photos again — they were failing to load
Signal lab, server side
v5.144.36- Signal lab groundwork: the server can now receive raw strap captures from the iPhone app for decoding the strap's undecoded sensors (stored separately, kept 30 days)
Cleaner Atlas replies
v5.144.35- Atlas replies never show leftover tool-call text
History that remembers the pause
v5.144.34- A compound's or supplement's history shows when it was paused, and why
- The pre-op card names every draw it reads from